Spiced Green Moong Dal Delight: Subru Uncle’s Authentic Lentil Curry Recipe

Subru Uncle’s Whole Green Moong Dal Recipe 🍲

Description:

Subru Uncle’s Whole Green Moong Dal is a cherished lentil curry enjoyed by many, especially my dad and mom, who find delight in its hearty flavors. Served alongside steaming hot white Basmati rice and a dollop of low-fat plain yogurt, this curry makes for a satisfying lunch that’s both comforting and nourishing. Whether you’re new to cooking or a seasoned chef, this recipe is a breeze to prepare, offering a taste of authentic Indian cuisine with a twist!

Ingredients:

• 1 cup whole green lentils (also known as green moong dal)
• 1 tablespoon cumin seeds
• 1 tablespoon mustard seeds
• 3 green chilies, chopped
• 1 large onion, finely chopped
• 2 tablespoons fresh ginger, minced
• 1 clove garlic, minced
• 5 tomatoes, chopped
• 2 tablespoons coriander powder
• 1 teaspoon turmeric powder
• 1 1/4 teaspoon red chili powder
• 1/2 cup curry leaves
• 4 cups water (for cooking lentils)
• 1/4 cup water (for cooking tomatoes)
• Salt, to taste
• 2 tablespoons oil

Nutrition Facts (per serving):

• Calories: 321.6
• Fat: 9.5g
• Saturated Fat: 1.2g
• Cholesterol: 0mg
• Sodium: 1063.3mg
• Carbohydrates: 44.1g
• Fiber: 19.4g
• Sugar: 5g
• Protein: 16.6g

Instructions:

1. Cook Lentils: In a large pot, combine the drained whole green lentils with 2 cups of water. Bring to a boil over medium heat. Once boiling, reduce the heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Do not discard the cooking water.

   Related Articles

   • 
     Garlic Walnut Pesto: A Flavorful Fusion for Your Culinary Creations!
   • 
     Cranberry Apple Stuffed Squash
   • 
     Golden Chicken Rice Delight: Cheesy Casserole Explosion
   • 
     Egyptian-Inspired Green Bean & Black-Eyed Pea Salad: A Refreshing Vegan Delight!

2. Mash Lentils: Using the back of a large mixing spoon, mash the cooked lentils gently. Set aside.

3. Prepare Masala: Heat oil in a large pan over medium heat. Once hot, add mustard seeds and allow them to splutter. Then add cumin seeds and let them crackle. Stir in curry leaves and fry for 2 minutes. Add chopped ginger, garlic, onions, and green chilies. Mix well and continue to sauté until the mixture becomes dry.

4. Add Spices: Sprinkle turmeric powder, coriander powder, and red chili powder over the masala mixture. Stir well and cook for another 3 minutes until fragrant.

5. Cook Tomatoes: Fold in the chopped tomatoes along with 1/4 cup of water. Cook on medium heat until the tomatoes soften and form a thick, mushy consistency.

6. Season: Season the masala mixture with salt to taste.

7. Combine: Add the mashed lentils along with their cooking water to the masala mixture. Stir well to combine.

8. Adjust Consistency: Pour in 1 1/4 cups of water to achieve the desired consistency of the lentil curry. Mix thoroughly.

9. Finish: Remove the pot from heat.

10. Serve: Subru Uncle’s Whole Green Moong Dal is best served hot with your choice of accompaniment, such as rotis (Indian flatbreads), bread, or cooked long-grain Basmati white rice.

Tips:

• For a thicker consistency, reduce the amount of water added at the end.
• Garnish with fresh cilantro leaves before serving for added freshness and flavor.
• Feel free to adjust the spice levels according to your preference by increasing or decreasing the amount of chili powder.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer preservation.

Enjoy your flavorful and nutritious Subru Uncle’s Whole Green Moong Dal, a delightful addition to any mealtime! 🌿