Kohlrabi Recipe (Knol Khol Poriyal)
Indulge in the delightful flavors of this traditional Indian dish known as Kohlrabi Poriyal, or Knol Khol Poriyal. This vibrant recipe is a perfect accompaniment to your meals, offering a healthy dose of vegetables with aromatic spices. Not only is it vegetarian, but it also makes for a wholesome and nutritious addition to your lunch or dinner table. Let’s dive into the ingredients and preparation steps that will lead you to a delicious plate of kohlrabi.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kohlrabi (peeled and sliced) | 3 cups |
| Onion | 1 |
| Tomato (diced) | 1 |
| Green peas (Matar) | 1/4 cup |
| Dry red chillies | 2 |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Black urad dal (split) | 1 teaspoon |
| Curry leaves | A few |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Coriander powder (Dhania) | 1 tablespoon |
| Dessicated coconut | 2 tablespoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 3 grams |
| Carbohydrates | 18 grams |
| Dietary Fiber | 5 grams |
| Sugars | 2 grams |
| Fats | 5 grams |
| Saturated Fat | 1 gram |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 15 |
| Total | 25 |
Servings
| Serving Size | Number of Servings |
|---|---|
| 1 serving | 3 |
Instructions
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Prep the Kohlrabi: Start by peeling the outer fibrous skin of the kohlrabi and slicing it into small cubes. Set aside to allow the flavors to develop during cooking.
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Heat the Oil: In a heavy-bottomed pan, heat some oil over medium heat. Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to splutter, releasing their aromatic flavors.
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Add the Lentils: Next, introduce the black urad dal to the pan. Sauté until the dal turns a light brown color, which should take about a minute. This step will infuse the oil with nutty flavors.
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Incorporate Spices and Aromatics: Stir in the curry leaves, dry red chillies, and turmeric powder. Sauté for another minute, allowing the spices to bloom and fill your kitchen with delightful aromas.
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Sauté the Onions: Add the sliced onion to the pan and cook until they soften and become translucent, usually around 3-4 minutes. The sweetness of the onions will balance the heat of the spices.
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Mix in Tomatoes and Peas: Once the onions are soft, add the diced tomatoes to the pan. Cook until the tomatoes soften, about 2-3 minutes, then mix in the green peas.
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Add the Kohlrabi: Carefully add the prepared kohlrabi cubes to the mixture, stirring well to combine all the ingredients. Close the lid and let it cook for an additional 5-7 minutes, stirring occasionally to prevent sticking.
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Season and Final Touches: After the kohlrabi has started to soften, add the coriander powder, red chili powder, and salt to taste. Mix thoroughly, then add the desiccated coconut. This will enhance the dish’s flavor and give it a lovely texture. Cook for another 3-5 minutes, ensuring the kohlrabi is tender but still retains some crunch.
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Serve: Once cooked, turn off the heat and garnish with freshly chopped coriander leaves for a burst of freshness. Serve your kohlrabi poriyal hot alongside Dal Tadka and Steamed Rice for a fulfilling meal that your family will love.
Enjoy this wholesome dish that not only delights the palate but also nourishes the body, making it an ideal choice for a busy weekday lunch. The combination of spices and the unique texture of kohlrabi will surely become a favorite in your household!
