Masoor Dal Soup Recipe
Description:
Indulge in the warmth and flavor of this delectable Masoor Dal Soup recipe, perfect for cozy evenings or as a comforting addition to your dinner table. This recipe, brought to you by lovewithrecipes.com, combines the rich Indian flavors with the simplicity of vegan ingredients, making it an ideal choice for a quick weeknight meal that can be prepared in less than 4 hours.
Rating: ⭐⭐⭐⭐✩ (4.5 from 2 reviews)
Nutritional Information (per serving):
- Calories: 167.2
- Fat: 1.1g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 875.6mg
- Carbohydrates: 28.7g
- Fiber: 5.3g
- Sugar: 0g
- Protein: 12g
Ingredients
| Ingredient | Quantity |
|---|---|
| Cloves | 10 |
| Bay leaves | 2 |
| Whole black peppercorn | 1 |
| Turmeric | 1 tsp |
| Salt | 1/2 tsp |
| Lime juice | 1 1/2 tbsp |
| Cayenne pepper | 1/8 tsp |
Instructions
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Begin by preparing the spice bag. Take the cloves, bay leaves, and whole black peppercorns and tie them securely in a piece of cheesecloth. This will allow the flavors to infuse into the soup while keeping the spices contained.
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In a heavy, large pot, combine the masoor dal (red lentils) with 5 cups of water. Place the pot over medium-high heat and bring the mixture to a rolling boil.
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Once the mixture comes to a boil, you may notice some foam or scum rising to the surface. Use a spoon to carefully skim off and discard this foam.
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Now, it’s time to add the prepared spice bag along with the turmeric powder to the pot. Reduce the heat to a gentle simmer and partially cover the pot with a lid, leaving it slightly ajar to allow steam to escape.
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Let the soup simmer gently for approximately 1 1/2 hours, allowing the flavors to meld and the lentils to become tender and creamy.
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Once the soup has cooked and the lentils are soft, carefully remove the spice bag from the pot, ensuring none of the spices remain in the soup.
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Transfer the soup to a food processor or blender and process until smooth and creamy. Alternatively, you can use an immersion blender directly in the pot for convenience.
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Return the pureed soup to the pot and stir in the remaining ingredients: lime juice for a hint of brightness and cayenne pepper for a touch of heat. Adjust the seasoning with salt to taste, if necessary.
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To serve, ladle the Masoor Dal Soup into bowls and garnish with your favorite toppings, such as crispy croutons for added texture and flavor.
Enjoy your homemade Masoor Dal Soup as a delightful appetizer or a wholesome main course, perfect for any occasion! 🥣🌶️🍲