Masalewali Turai Sabzi Recipe
Discover the magic of North Indian flavors with our Masalewali Turai Sabzi, a nutritious and flavorful dish featuring ridge gourd cooked in a spiced tomato base. Perfect as a side dish for your everyday meals, this recipe balances the goodness of vegetables with aromatic spices, creating a delightful dish that pairs beautifully with phulkas or steamed rice.
Ingredients
Here’s what you’ll need to prepare this delectable dish:
| Ingredient | Quantity |
|---|---|
| Ridge gourd | 2, peeled and chopped |
| Mustard seeds | ½ teaspoon |
| Cumin seeds | ½ teaspoon |
| Ginger | 1-inch piece, finely chopped |
| Tomatoes | 2, pureed |
| Turmeric powder | ½ teaspoon |
| Red chili powder | ½ teaspoon |
| Coriander powder | 1 teaspoon |
| Jaggery | 1 teaspoon |
| Oil | 1 tablespoon |
| Salt | To taste |
| Water | ¼ cup |
| Green coriander leaves | As needed, finely chopped |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Carbohydrates | 11 g |
| Protein | 2 g |
| Fat | 4 g |
| Fiber | 2 g |
| Sodium | 310 mg |
Instructions
Follow these step-by-step instructions to create a dish bursting with flavor:
-
Prepare the Ingredients:
- Peel and chop the ridge gourd into small pieces.
- Puree the tomatoes and finely chop the ginger.
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Heat the Oil:
- Place a pressure cooker on medium heat and add oil. Allow the oil to heat up for about 30 seconds.
-
Add the Spices:
- Once the oil is hot, add mustard seeds and cumin seeds. Let them crackle and release their aroma, which takes around 15–20 seconds.
-
Prepare the Masala Base:
- Add the chopped ginger to the cooker and sauté for a minute.
- Stir in the pureed tomatoes, turmeric powder, red chili powder, coriander powder, jaggery, and salt. Mix everything well and let it cook for about 3 minutes, stirring occasionally to prevent sticking.
-
Cook the Ridge Gourd:
- Add the chopped ridge gourd to the masala base and mix thoroughly, ensuring the spices coat the vegetable evenly.
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Pressure Cook:
- Pour in ¼ cup of water, mix, and close the pressure cooker lid. Cook on medium heat for 2 whistles.
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Release the Pressure:
- Turn off the heat and let the pressure release naturally. This ensures the ridge gourd remains tender without becoming mushy.
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Garnish and Serve:
- Open the cooker, give the sabzi a final stir, and garnish with freshly chopped coriander leaves.
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Pair and Enjoy:
- Serve your Masalewali Turai Sabzi hot alongside Tomato Onion Cucumber Raita and soft phulkas or steamed rice for a wholesome meal.
Tips and Variations
- For a richer flavor, you can add a tablespoon of fresh cream or coconut milk while simmering the masala.
- Adjust the spice levels according to your preference by increasing or decreasing the red chili powder.
- Adding a pinch of asafoetida (hing) with the mustard and cumin seeds can enhance the aroma and digestion-friendly properties of the dish.
Serving Suggestions
- Pair this sabzi with Multigrain Rotis or Bajra Parathas for a healthier twist.
- A dollop of plain yogurt on the side balances the spices and adds a creamy texture to your meal.
- Complement the dish with a glass of chilled Masala Chaas (Spiced Buttermilk) for a refreshing finish.
Enjoy the goodness of ridge gourd in this aromatic, simple, and wholesome Masalewali Turai Sabzi Recipe. It’s the perfect addition to your everyday menu, bringing a taste of traditional North Indian cooking to your table!
