Lettuce, Apple, and Carrot Salad with Chilli Dressing
This Lettuce, Apple, and Carrot Salad with Chilli Dressing brings a refreshing mix of crisp vegetables and fruits, all dressed in a tangy and spicy chilli dressing. It’s a perfect side dish for any meal, whether you’re looking for something to accompany a light lunch or need an exciting salad for dinner. The combination of crunchy iceberg lettuce, sweet apple, and earthy carrot strips, with the sharp zing of lemon and the mild heat from the red chilli powder, offers a balanced and flavorful bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Iceberg lettuce | 2 cups, roughly torn |
| Carrots (Gajjar) | 2, cut into long strips |
| Apple | 1, thinly sliced |
| Cucumber | 1, cut into long strips |
| Lemon juice | 2 teaspoons |
| Honey | 1 teaspoon |
| Red chilli powder | 1 teaspoon |
| Salt | To taste |
Preparation & Cooking Time
| Time | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 0 minutes (No cooking required) |
| Total Time | 15 minutes |
| Servings | 4 servings |
Instructions
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Prepare the Vegetables and Fruits:
Start by cutting the vegetables and fruits into long strips. Slice the apple thinly, cut the carrots and cucumber into long strips, and roughly tear the iceberg lettuce. Once prepared, set them aside in a large mixing bowl. -
-
Combine the Salad:
Add the iceberg lettuce, thinly sliced apple, carrot strips, and cucumber to the mixing bowl. Toss the ingredients lightly to combine. After mixing, place the salad in the fridge and let it chill for about 20 to 30 minutes. This will help the flavors to meld and the salad to stay crisp. -
Make the Dressing:
While the salad chills, prepare the dressing. In a small bowl, combine the red chilli powder, honey, salt, and lemon juice. Stir well until everything is well incorporated, and the dressing becomes smooth. -
Serve the Salad:
After 20 to 30 minutes, remove the salad from the fridge. Add the freshly made dressing to the chilled salad just before serving. Toss everything together so the salad is evenly coated with the spicy, tangy dressing. -
Serving Suggestions:
Serve this Lettuce, Apple, and Carrot Salad with Chilli Dressing as a delightful side dish alongside a warm bowl of Butternut Squash and Carrot Soup or a healthy Grilled Tofu Spinach/Lettuce Sandwich for a wholesome and light brunch option.
Why You’ll Love This Salad:
- Fresh and Crisp: The combination of iceberg lettuce, carrots, cucumber, and apple creates a deliciously crunchy texture.
- Light and Zesty: The honey and lemon juice bring a delightful balance of sweetness and acidity, while the red chilli powder adds just the right amount of heat.
- Quick and Easy: This salad takes just 15 minutes to prepare, making it perfect for a quick meal or side dish.
- Healthy & Refreshing: It’s a low-calorie, vegetarian option that’s packed with vitamins and fiber, perfect for a healthy diet.
Enjoy this simple, yet flavorful Lettuce, Apple, and Carrot Salad with Chilli Dressing as a standout addition to your meals. Whether you serve it as a side or pair it with a light soup or sandwich, it’s sure to impress your family and guests alike.
