Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir-Fry with Ajwain) Recipe
Description:
Arbi Ajwain Ki Sabzi, a traditional Rajasthani delight, features the humble yet nutritious Colocasia root (known as Arbi) cooked to perfection with aromatic ajwain (carom seeds) and a medley of spices. This dish is a perfect blend of health and flavor, where the earthy taste of Arbi is elevated with turmeric, red chili powder, and the tangy punch of ajwain, creating a delectable stir-fry that will tantalize your taste buds. Not only is it delicious, but it also packs in essential nutrients, including fiber, vitamins A, C, and folate, making it a wholesome choice for a nutritious lunch.
Cuisine:
Rajasthani
Course:
Lunch
Diet:
Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Colocasia root (Arbi) | 300 grams |
| Ajwain (Carom seeds) | 1 tablespoon |
| Onion | 1, thinly sliced |
| Garlic | 2 cloves, finely chopped |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Curry leaves | 1 sprig, finely chopped |
| Coriander (Dhania) Leaves | 1 sprig, finely chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~2 g |
| Carbohydrates | ~32 g |
| Fiber | ~6 g |
| Fat | ~4 g |
| Vitamin A | ~10% DV |
| Vitamin C | ~20% DV |
| Folate | ~15% DV |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Total Time:
40 minutes
Instructions:
-
Prepare the Arbi (Colocasia root):
- Start by washing the Arbi thoroughly under running water to remove any dirt or mud.
- Place the cleaned Arbi in a pressure cooker, add about ¼ cup of water, and cover the cooker. Cook for 3 to 4 whistles on medium heat.
- After the cooking is complete, turn off the heat and allow the pressure to release naturally.
- Once the pressure is released, peel off the skin of the Arbi and cut it into wedges or cubes. Set aside.
-
Stir-fry the Arbi:
- Heat 1 teaspoon of oil in a wok or kadai on medium heat.
- Add 1 tablespoon of ajwain (carom seeds) to the hot oil and sauté for a few seconds until aromatic.
- Add the thinly sliced onion and finely chopped garlic to the wok. Sauté for about 2 minutes or until the onions turn soft and translucent.
- Add the finely chopped curry leaves and stir for another minute to release their flavor.
-
Combine the Ingredients:
- Now, add the cooked and diced Arbi to the wok. Stir gently to mix with the onions and garlic.
- Sprinkle in the turmeric powder (haldi), red chili powder, and salt to taste. Stir everything together well, ensuring the spices coat the Arbi evenly.
- Let the mixture cook for about 3-4 minutes, allowing the masalas to be absorbed by the Arbi and enhancing the flavor.
-
Final Touches:
- Once the sabzi is well-cooked, taste and adjust the salt or chili if necessary.
- Turn off the heat and garnish with freshly chopped coriander (dhania) leaves for a burst of freshness.
-
Serve:
- Transfer the Arbi Ajwain Ki Sabzi to a serving bowl and serve it hot.
- For a complete meal, pair this flavorful sabzi with Rajasthani Panchmel Dal, Phulka (Indian flatbread), and a fresh salad.
Tips:
- For added texture: You can lightly roast the Arbi before adding it to the stir-fry for a slightly crispy texture.
- Adjust the spice level: If you prefer a milder version, reduce the amount of red chili powder. For extra heat, feel free to add a chopped green chili or two.
- Curry leaves: These are an essential ingredient in this recipe for their distinct aroma. However, if you cannot find them, you can skip them or use a bit of dried curry leaf powder as a substitute.
Conclusion:
Arbi Ajwain Ki Sabzi is not just a meal but a delightful culinary experience that combines the richness of Rajasthani flavors with the health benefits of the nutrient-packed Arbi. It’s an easy-to-make dish that is perfect for a satisfying lunch or dinner. Whether you’re a seasoned cook or a beginner, this recipe will quickly become a favorite in your kitchen. Enjoy this wholesome, delicious, and comforting sabzi with your loved ones!
