Spicy Corn Salad With Avocado Dressing Recipe 🌽🥑
Description: This Spicy Corn Salad with Avocado Dressing is a delightful fusion of flavors, combining the sweetness of corn with the creaminess of avocado and a kick of spice from chili powder. It’s a refreshing and healthy dish that’s perfect for any occasion, whether you’re hosting a summer barbecue or simply craving a light and flavorful salad.
- Cook Time: 2 minutes
- Prep Time: 10 minutes
- Total Time: 12 minutes
- Recipe Category: Corn
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 15 Mins, Easy
- Aggregated Rating: 4/5 ⭐⭐⭐⭐
- Review Count: 3 reviews
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole kernel corn | 4 cups |
| Red bell pepper | 1 |
| Green bell pepper | 1 |
| Spring onions | 3 stalks |
| Celery | 2 stalks |
| Avocado | 1 |
| Lemon juice | 1/4 cup |
| Sour cream | 1/4 cup |
| Mexican chili powder | 1 teaspoon |
| Fresh ground black pepper | to taste |
| Garlic clove (optional) | 1 clove |
Nutritional Information (per serving):
- Calories: 286
- Fat Content: 13.8g
- Saturated Fat Content: 3.5g
- Cholesterol Content: 6.3mg
- Sodium Content: 567.6mg
- Carbohydrate Content: 42.5g
- Fiber Content: 9.3g
- Sugar Content: 7.4g
- Protein Content: 7g
Instructions:
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Cook the Corn: Begin by cooking the whole kernel corn in boiling water for about 2 minutes until tender. Once cooked, drain the corn well and then refresh it in cold water to stop the cooking process. Drain again and set aside.
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Prepare the Vegetables: While the corn is cooking, prepare the vegetables. Dice the red and green bell peppers into 1 cm cubes. Slice the spring onions and celery thinly. Combine the corn, peppers, onions, and celery in a large mixing bowl.
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Make the Avocado Dressing: To prepare the creamy avocado dressing, start by peeling and destoning the avocado. Then, using a fork, mash the avocado until smooth in a separate bowl. Add in the lemon juice, sour cream, Mexican chili powder, and minced garlic if using. Mix until well combined.
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Combine Ingredients: Pour the avocado dressing over the corn and vegetable mixture. Gently toss everything together until the vegetables are evenly coated with the creamy dressing.
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Serve: Once the salad is mixed, you can serve it immediately as a side dish or appetizer. Alternatively, if preferred, you can serve the avocado dressing separately and allow guests to drizzle it over their portions according to taste.
This Spicy Corn Salad with Avocado Dressing is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving again to redistribute the flavors. Whether you’re serving it at a summer picnic or as a light lunch option, this vibrant salad is sure to impress with its delicious blend of textures and flavors. Enjoy! 🥗🌶️
