Indonesian fish recipes

Spicy Balado Tuna: Indonesian Tongkol Delight

Average Rating
No rating yet
My Rating:

Balado Tongkol: A Flavorful Spicy Tuna Delight

Balado Tongkol is a vibrant Indonesian dish that showcases the tender and flavorful tuna, enhanced with a fiery and aromatic spice blend. This recipe captures the essence of Indonesian cuisine, blending spices that bring both heat and depth to the dish. Perfectly suited for rice lovers, this dish can be enjoyed at any meal, making it an excellent addition to your culinary repertoire.

Ingredients

Ingredient Quantity
Medium-sized Tongkol Fish 2 pieces
Spice Paste
Red Chilies 15 pieces
Large Red Chili 2 pieces
Shallots 5 pieces
Garlic 2 cloves
Small Tomatoes 2 pieces
Salt to taste
Sugar to taste
Flavor Enhancer (optional) to taste
Water as needed

Instructions

  1. Prepare the Fish: Start by thoroughly washing the Tongkol fish until it is clean. Once washed, fry the fish until it is half-cooked. This step enhances the texture and flavor, allowing the fish to better absorb the spices.

  2. Make the Spice Paste: While the fish is frying, prepare the spice paste by combining the red chilies, large red chili, shallots, garlic, and small tomatoes in a blender. Blend the ingredients until they form a coarse paste; do not over-blend, as a bit of texture will enhance the overall mouthfeel of the dish.

  3. Cook the Spice Paste: In a pan, heat some oil over medium heat. Add the blended spice paste and sauté until it is cooked through and fragrant. The cooking process will mellow the raw flavor of the spices, allowing their natural aromas to be released.

  4. Combine and Simmer: Once the spice paste is fragrant, add a sufficient amount of water to the pan. Stir well to combine the flavors, and then gently introduce the half-cooked Tongkol fish into the mixture. Allow the fish to simmer in the spices until it is fully cooked and the flavors meld beautifully. Keep the heat at medium to ensure an even cooking process.

  5. Season to Taste: As the dish simmers, season it with salt, sugar, and a flavor enhancer if desired. Adjust the seasoning according to your palate, balancing the heat with a touch of sweetness.

  6. Serve: Once the fish is thoroughly cooked and the spices have penetrated deep into the meat, your Balado Tongkol is ready to be served. This dish pairs beautifully with steamed rice and can be garnished with fresh herbs or sliced chilies for an added touch.

Nutritional Information (per serving)

Nutrient Amount
Calories Approximately 250
Protein 30g
Carbohydrates 15g
Fat 10g
Fiber 2g

Balado Tongkol is not only a feast for the senses but also a nourishing option for any meal. Dive into this rich culinary experience that embodies the heart of Indonesian flavors, and enjoy a delightful dish that’s sure to impress your family and friends!

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x