Spicy Betel Leaf Chutney – Authentic Vetrilai Thogayal Recipe

Vetrilai Thogayal Recipe – Paan Chutney Recipe

Description:

Vetrilai Thogayal, or Paan Chutney, is a traditional South Indian side dish that combines the unique flavor of betel leaves with aromatic spices. This chutney pairs perfectly with rice or as a flavorful accompaniment to crispy fryums. Delightfully spiced and packed with beneficial ingredients, this chutney offers a distinctively vibrant twist to your meals.

Ingredients:

Preparation and Cooking Time:

Servings:

Serves 4

Instructions:

1. Prepare the Ingredients:

   • Thoroughly wash and clean the betel leaves. Tear away the stem from the center of each leaf.
   • Peel the small onions and garlic cloves.

2. Sauté the Vegetables:

   • Heat 1 tablespoon of oil in a nonstick pan over medium heat.
   • Add the garlic cloves, small onions, and green chili. Sauté until the onions turn translucent and lightly browned.

3. Cook the Betel Leaves:

   • Add the betel leaves to the pan with the onions and garlic, stirring for about 1-2 minutes until the leaves slightly darken in color.
   • Turn off the heat and add the tamarind to the pan. Let it sit for a couple of minutes to soften, then transfer the mixture to a plate to cool.

4. Toast the Spices:

   • Using the same pan, add a few drops of oil and toss in the coriander seeds, black urad dal, cumin seeds, chana dal, and asafoetida (hing).
   • Stir continuously for about 3-4 minutes until a fragrant aroma arises and the spices are lightly toasted.
   • Transfer the toasted spices to a separate plate and allow them to cool.

5. Blend to a Smooth Paste:

   • Once cooled, grind the betel leaf mixture to a smooth paste.
   • Separately, grind the toasted spice mixture to a fine powder and add it to the betel leaf paste. Add salt to taste.

6. Final Cook:

   • Heat the remaining tablespoon of oil in the nonstick pan, add the blended thogayal paste, and cook for another 3-4 minutes, stirring continuously.
   • The oil might not separate, but the mixture will take on a cohesive texture.

7. Serve:

   • Vetrilai Thogayal is ready to serve. Enjoy it mixed with rice and a dollop of ghee, or serve as a savory side dish with fryums.

Nutritional Information:

Vetrilai Thogayal is a wonderful blend of traditional flavors that not only adds zest to your meal but also brings the health benefits of betel leaves and spices. Perfect for a flavorful side that elevates any South Indian spread!