Black Bean Soup Recipe 🥣
Overview:
This delightful Black Bean Soup is a savory sensation, perfect for chilly winter days or whenever you crave a comforting bowl of goodness. Packed with wholesome ingredients and bursting with flavor, this recipe is not only delicious but also incredibly easy to make. With just a few simple steps, you’ll have a steaming bowl of homemade goodness ready to enjoy in no time. Plus, it’s low in cholesterol, healthy, and guaranteed to warm you up from the inside out. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 3 | Carrots |
| 2 | Celery Stalks |
| 4 | Garlic Cloves |
| 1/2 tsp | Cumin |
| 1 1/2 tsp | Dried Basil |
| 1/2 tsp | Chili Powder |
| 1/2 tsp | Dried Oregano |
| 1/2 tsp | Tabasco Sauce |
| 32 oz | Black Beans |
| 1 can | Crushed Tomatoes |
| 2 cups | Chicken Broth |
| 1 1/2 cups | Cooked Rice |
Nutritional Information:
- Calories: 138.9
- Fat Content: 1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 291.1mg
- Carbohydrate Content: 25.5g
- Fiber Content: 6.3g
- Sugar Content: 1.5g
- Protein Content: 7.9g
Instructions:
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Preparation: Begin by gathering all the ingredients needed for this recipe. You’ll need one onion, three carrots, two celery stalks, four garlic cloves, along with cumin, dried basil, chili powder, dried oregano, Tabasco sauce, black beans, crushed tomatoes, chicken broth, and cooked rice.
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Combine Ingredients: In a crockpot, combine all the ingredients except for the cooked rice. This includes chopping the onion, carrots, celery, and mincing the garlic cloves.
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Cook: Set the crockpot to cook for 1 hour. This allows all the flavors to meld together beautifully, creating a rich and aromatic soup base.
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Add Rice: Just before serving, add the cooked rice to the soup. This adds a hearty texture and makes the soup even more satisfying.
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Serve: Ladle the hot black bean soup into bowls and garnish with your favorite toppings, such as fresh cilantro, a dollop of sour cream, or a squeeze of lime juice. Serve hot and enjoy the comforting flavors of this homemade soup.
Serving:
This recipe yields approximately 12 servings, making it perfect for sharing with family and friends or for meal prepping for the week ahead. Serve the soup as a standalone meal or pair it with a side salad or crusty bread for a more substantial feast.
Tips:
- For a spicier kick, adjust the amount of chili powder or Tabasco sauce according to your preference.
- If you prefer a smoother consistency, you can partially blend the soup using an immersion blender before adding the cooked rice.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer-term storage. Simply reheat gently on the stovetop or in the microwave before serving.
Conclusion:
In conclusion, this Black Bean Soup recipe is a true winner in terms of taste, simplicity, and nutritional value. Whether you’re cooking for a crowd or just craving a cozy bowl of soup on a cold day, this recipe has got you covered. So gather your ingredients, fire up the crockpot, and get ready to enjoy a hearty and satisfying meal that’s as easy to make as it is delicious. Cheers to good food and happy cooking! 🍲👩🍳👨🍳
