Sweet and Spicy Glazed Pork Cubes Recipe
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 8 servings
Calories per serving: 255.2
Description:
This delightful recipe for Sweet and Spicy Glazed Pork Cubes comes from the American Heart Association, known for its heart-healthy dishes that don’t compromise on flavor. It pairs beautifully with Calypso Rice and has garnered praise from family members, making it a popular choice in many households.
Ingredients:
- 1 lb boneless pork loin, cut into cubes
- 2 onions, chopped
- 1 garlic clove, minced
- 3 tbsp lime juice
- 1/2 cup brown sugar
- 1/4 cup finely chopped habanero peppers (adjust to taste for spice level)
- 1 tsp salt
- 1 tsp turmeric
- 1/2 tsp black pepper
Instructions:
| Step | Description |
|---|---|
| 1 | In a large skillet, heat vegetable oil over medium heat. |
| 2 | Brown pork cubes for 6 to 8 minutes, stirring occasionally, until nicely browned on all sides. |
| 3 | Add the chopped onion and minced garlic to the skillet. Lower the heat to medium-low and cook for 2 minutes, allowing the onion and garlic to become fragrant. |
| 4 | Stir in the lime juice, brown sugar, chopped habanero peppers, salt, turmeric, and black pepper. Bring the mixture to a simmer. |
| 5 | Reduce the heat to low, cover the skillet, and let the pork simmer gently for 40 to 50 minutes, or until the pork is tender and cooked through. Stir occasionally to prevent sticking. |
| 6 | Uncover the skillet and increase the heat to medium-high. Cook for an additional 5 to 10 minutes, stirring frequently, until the juices have thickened into a glossy glaze that coats the pork cubes. |
| 7 | Remove from heat and let the pork cubes rest for a few minutes. Serve warm, ideally with Calypso Rice or your favorite side dishes. |
Nutritional Information (per serving):
- Calories: 255.2
- Fat: 14.9g
- Saturated Fat: 5g
- Cholesterol: 71.4mg
- Sodium: 131.4mg
- Carbohydrates: 6.3g
- Fiber: 0.4g
- Sugar: 4g
- Protein: 22.9g
Keywords:
Meat, Caribbean, Less than 4 Hours
Tips for Success:
- Adjust the amount of habanero peppers to suit your spice tolerance. For a milder dish, reduce the amount or remove the seeds before chopping.
- Make sure to brown the pork cubes properly in step 2. This step enhances the flavor and texture of the dish.
- Keep an eye on the glaze during the final cooking stage (step 6) to prevent it from burning. Stir frequently and adjust heat as needed.
Serving Suggestions:
This Sweet and Spicy Glazed Pork goes wonderfully with fluffy Calypso Rice, which complements the flavors and adds a nice contrast in texture. You can also serve it with steamed vegetables or a fresh salad for a complete meal.
Review:
With an aggregated rating of 5 stars and positive feedback from multiple reviewers, this recipe has been praised for its balance of sweet and spicy flavors, tender texture of the pork, and overall appeal. It’s a great choice for both family dinners and special occasions, offering a taste of the Caribbean with every bite.
Enjoy cooking and savoring this delicious Sweet and Spicy Glazed Pork Cubes recipe, sure to become a favorite in your kitchen!
