Chickpea Salad with Raw Mango Recipe
This vibrant and refreshing Chickpea Salad with Raw Mango is a perfect blend of protein-packed chickpeas, tangy raw mango, and aromatic spices. It’s not only a delicious snack but also a nutritious, high-protein vegetarian dish that can be served as an appetizer or as a refreshing side dish. The combination of spices like red chilli powder, chaat masala, and fresh herbs like mint and coriander adds a burst of flavors that are sure to delight your taste buds. Enjoy it as a light snack with Masala Chai or a cool drink like Watermelon Carrot Radish Juice, paired with crispy Baked Mathri.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup (soaked overnight) |
| Onion | 1, chopped |
| Tomato | 1, chopped |
| Mango (Raw) | 1/2 cup, chopped |
| Green Chilli | 1, chopped |
| Red Chilli Powder | 1/2 tbsp |
| Chaat Masala Powder (optional) | 1/2 tbsp |
| Sunflower Oil | 1 tbsp |
| Salt | As required |
| Lemon Juice | 2 tbsp |
| Coriander (Dhania) Leaves | 2 tbsp, minced |
| Mint Leaves (Pudina) | 1 tbsp, minced |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Servings
2 servings
Cuisine
Indian
Course
Appetizer
Diet
High-Protein Vegetarian
Instructions
-
Prepare the Chickpeas:
- Start by washing and soaking the Kabuli chana (chickpeas) overnight. This will soften them and reduce the cooking time.
- After soaking, place the chickpeas in a pressure cooker and add enough water to cover them.
- Pressure cook the chickpeas for 6 whistles on high flame. After that, reduce the heat and continue cooking for an additional 15 minutes.
- Turn off the flame and let the pressure release naturally. Once the pressure has subsided, drain the excess water and transfer the cooked chickpeas into a bowl. Set aside.
-
Prepare the Salad:
- In a large mixing bowl, combine the cooked chickpeas, chopped onion, chopped green chilli, and chopped tomato.
- Add salt and red chilli powder to the mixture. Stir well to combine all the ingredients.
- Next, add the raw mango pieces, chaat masala, and lemon juice to the bowl. Toss the ingredients gently, ensuring the raw mango and spices are evenly distributed throughout the salad.
-
Garnish and Serve:
- To finish, garnish the salad with freshly minced coriander and mint leaves for a burst of freshness and flavor.
- Serve the Chickpea Salad with Raw Mango immediately as a healthy snack or appetizer.
Serving Suggestions:
This salad pairs wonderfully with Masala Chai for a tea-time snack, or you can enjoy it alongside refreshing Watermelon Carrot Radish Juice. For an added crunch, serve it with some Baked Mathri on the side.
Enjoy this tangy, spicy, and protein-rich salad that’s perfect for any occasion, whether you’re having a light snack or serving it as a vibrant appetizer at your next gathering!
This Chickpea Salad with Raw Mango not only brings a delightful array of flavors to the table but also offers a wholesome, nutritious treat that’s easy to prepare. The combination of chickpeas, raw mango, and fresh herbs makes it an ideal dish for any meal, from casual get-togethers to festive occasions.
