Chili Roasted Black Eyed Peas Recipe: A Crispy, Spicy Snack
Looking for a healthy yet tasty snack to keep you energized throughout the day? Our Chili Roasted Black Eyed Peas recipe is the perfect solution! This snack combines the hearty goodness of black-eyed peas with a punch of spice, creating a nutritious and addictive treat that’s easy to prepare. Whether you’re enjoying it as an evening snack or packing it for a travel snack box, this recipe will keep you coming back for more.
Black-eyed peas, rich in protein, fiber, and essential nutrients, help improve digestion, lower blood pressure, and prevent anemia. Combined with a bold mix of spices and a dash of Tabasco sauce, these peas are transformed into a savory, crispy snack that will satisfy your taste buds.
Cuisine: Continental
Course: Snack
Diet: High-Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Black Eyed Beans (Lobia) | 1 cup (soaked overnight in water) |
| Tabasco Original – Hot Sauce | 2 tablespoons |
| Red Chili Powder | 1 teaspoon |
| Rosemary | 1 teaspoon |
| Dried Oregano | 1 teaspoon |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
| Oil | As needed (for frying) |
Preparation Time: 2 hours (includes soaking)
Cooking Time: 30 minutes
Total Time: 2 hours 30 minutes
Serving Size: Makes approximately 4 servings
Instructions:
-
Cook the Black Eyed Peas
Start by cooking the soaked black-eyed peas. In a pressure cooker, add the peas and enough water to cover them. Pressure cook for about 2 whistles, or until the peas are just cooked through but not mushy. Once done, allow the pressure to release naturally. Drain the water from the peas and set them aside. -
Fry the Peas
Heat a flat skillet over medium heat and add a generous amount of oil. Once the oil is hot, add the cooked black-eyed peas to the skillet. Fry them for about 10-12 minutes, stirring occasionally, until they become crispy and golden brown. Be careful not to overcook them, as you want them crispy but not burnt. -
Add the Seasonings
Once the peas are crispy, sprinkle in the red chili powder, rosemary, and dried oregano. Drizzle in the Tabasco hot sauce and a pinch of salt. Toss everything together, making sure the peas are well-coated with the seasonings. Let them sauté for another 5 minutes, allowing the flavors to meld together. -
Final Touch
After the peas have absorbed all the flavors, turn off the heat. Squeeze fresh lemon juice over the roasted peas to give them a tangy kick. Toss again to evenly distribute the lemon juice. -
Serve and Enjoy
Serve the chili roasted black-eyed peas hot as a snack, paired with a warm cup of chai or your favorite tea. For a complete tea-time experience, you can even enjoy these peas alongside other savory snacks such as pakodas or a batch of Baked Chevdo (Chivda Mixture).
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | ~150-180 kcal |
| Protein | ~8-10g |
| Carbohydrates | ~25g |
| Fat | ~5g |
| Fiber | ~6g |
| Sodium | ~250mg |
Note: Nutritional values may vary based on specific ingredient brands and portion sizes.
Why You’ll Love This Recipe
- Nutritious & Delicious: Packed with protein and fiber, black-eyed peas are great for digestion and help in maintaining a healthy weight.
- Spicy & Flavorful: The addition of Tabasco sauce, red chili powder, and rosemary gives the peas a bold and fiery flavor profile that’s perfect for snacking.
- Versatile & Easy: Not only is this recipe simple to make, but it can also be stored for a few weeks, making it a great option for on-the-go snacking or meal prep.
- Perfect for Travel: The crispy roasted peas are easy to pack in a snack box for travel, offering a healthy alternative to processed snacks.
So the next time you’re craving something crunchy and spicy, give these Chili Roasted Black Eyed Peas a try! They’re sure to become your new go-to snack for any time of day.
