Paruppu Thogayal Recipe
🕒 Prep Time: 0 minutes
🕒 Cook Time: 0 minutes
🕒 Total Time: 0 minutes
Description:
Indulge in the flavors of this delightful Paruppu Thogayal, a traditional South Indian dish bursting with aromatic spices and creamy coconut. Perfectly paired with steamed rice and a dollop of ghee, or served as a side dish with warm chapatis, this recipe brings comfort and satisfaction to your dining table.
Nutritional Information (per serving):
- Calories: 429.8
- Fat Content: 6.6g
- Saturated Fat Content: 4.9g
- Cholesterol Content: 0mg
- Sodium Content: 15.1mg
- Carbohydrate Content: 68.2g
- Fiber Content: 32g
- Sugar Content: 7.2g
- Protein Content: 27.1g
Ingredients:
- 1/2 cup green chilies
- 2 teaspoons asafoetida powder
- 1 teaspoon salt
- 1 cup coconut (grated)
Instructions:
| Step | Instruction |
|---|---|
| 1 | Begin by draining the moong dal and rinsing it thoroughly. |
| 2 | In a food processor, combine the drained moong dal, green chilies, asafoetida powder, salt, and grated coconut. |
| 3 | Grind the ingredients into a smooth paste, adding very little water as needed to achieve the desired consistency. |
| 4 | Once the mixture reaches a smooth texture, transfer it to a serving bowl. |
| 5 | Paruppu Thogayal is traditionally served with steamed rice and a drizzle of ghee. |
| 6 | Alternatively, it can be enjoyed as a side dish with chapatis or any other flatbread of your choice. |
Tips:
- Adjust the quantity of green chilies according to your spice preference.
- For added flavor, you can temper the thogayal with mustard seeds, curry leaves, and dried red chilies in hot oil before serving.
- Store any leftovers in an airtight container in the refrigerator for up to two days.
Enjoy your flavorful Paruppu Thogayal! 🍛
