Mango Tokku Recipe
🕒 Total Time: 15 minutes
🍽️ Servings: 1
📝 Description: Indulge in the delightful flavors of Mango Tokku with this easy-to-follow recipe. Perfect for a quick snack or to accompany your main dish.
🥭 Ingredients:
- 1 ripe mango
- 1 tsp fenugreek seeds
- 1/2 tsp asafoetida powder
- 5 tsp red chili powder
- 1/2 tsp turmeric powder
- Salt to taste
- Mustard seeds
- Cumin seeds
- Oil
🔪 Instructions:
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Prepare Mango: Wash and wipe the mango dry. Grate it and set aside.
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Roast Fenugreek Seeds: In a pan, dry roast the fenugreek seeds until they turn aromatic. Then, grind them into a fine powder and keep aside.
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Sauté Spices: Heat oil in a frying pan. Add mustard seeds and cumin seeds. Once they start to splutter, add asafoetida powder, turmeric powder, and the grated raw mango.
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Seasoning: Sprinkle salt to taste and add red chili powder. Mix well and cook until the mango is tender. Ensure it doesn’t stick to the sides of the pan.
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Final Touch: Just before removing from heat, sprinkle the roasted fenugreek powder over the mango mixture. Mix thoroughly.
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Serve: Your tangy and tasty Mango Tokku is ready to be enjoyed! Serve it as a side dish or as a condiment with your favorite meal.
🔥 Nutritional Information (per serving):
- Calories: 712.3
- Fat: 38.2g
- Saturated Fat: 6.1g
- Cholesterol: 0mg
- Sodium: 1438.5mg
- Carbohydrates: 114.9g
- Fiber: 53.1g
- Sugar: 40.8g
- Protein: 19.3g
Indulge in the vibrant flavors of this traditional South Indian condiment. Perfectly balanced with tanginess and spice, Mango Tokku adds a burst of flavor to any meal. Whether enjoyed with rice, bread, or as a standalone snack, this recipe is sure to tantalize your taste buds. Try it today and elevate your culinary experience! 🥭✨