Santan Pedas Pindang Tongkol: A Spicy Coconut Fish Delight
Santan Pedas Pindang Tongkol is a tantalizing dish that marries the rich flavors of coconut with the distinctive taste of pindang tongkol (tuna). This recipe balances spice, aroma, and texture, making it a perfect centerpiece for your dining table. Here, we will guide you through the steps to create this delectable dish, complete with nutritional information for a wholesome culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pindang Tongkol | 8 pieces (about the size of two fingers, halved) |
| Garlic | 2 cloves, thinly sliced |
| Red Onion | 3 cloves, thinly sliced |
| Chili | To taste (adjust based on your spice preference) |
| Tofu | 2 pieces, diced |
| Bay Leaves | 2 leaves |
| Kaffir Lime Leaves | 2 leaves |
| Salt | To taste |
| Coconut Milk | Sufficient amount (about 1-2 cups, depending on preference) |
| Petai (Stink Beans) | 1 bunch, roughly chopped |
Instructions
-
Prepare the Ingredients: Begin by gathering all your ingredients. Ensure that the pindang tongkol is clean and ready to use, and that the tofu is diced into even cubes for consistent cooking.
-
-
Fry the Pindang and Tofu: In a pan, heat some oil over medium heat. Fry the pindang tongkol pieces and the diced tofu until they are golden brown. This will enhance their flavors and provide a delightful texture.
-
Sauté the Aromatics: In the same pan, add more oil if necessary. Introduce the thinly sliced garlic, red onion, and chili to the pan. Sauté until fragrant, allowing the aromas to permeate the air and infuse the oil.
-
Add the Aromatic Leaves: Next, add the bay leaves and kaffir lime leaves to the sautéed mixture. These will contribute a wonderful depth of flavor to the dish.
-
Incorporate the Main Ingredients: Carefully add the fried petai, the browned pindang tongkol, the fried tofu, and pour in the coconut milk. Season with salt to taste. Stir gently to combine all the ingredients, ensuring that the fish and tofu are well coated with the coconut milk and spices.
-
Cook Until Done: Allow the mixture to simmer on low heat, letting all the flavors meld together. Cook until the sauce thickens slightly and the ingredients are fully cooked through, about 10-15 minutes.
-
Serve: Once cooked, remove from heat and transfer the Santan Pedas Pindang Tongkol to a serving dish. This dish pairs beautifully with steamed rice, allowing the rich coconut flavor to shine.
Nutritional Information (per serving, estimated)
| Nutrient | Value |
|---|---|
| Calories | 350-400 |
| Protein | 20g |
| Carbohydrates | 25g |
| Fats | 22g |
| Fiber | 3g |
| Sodium | Varies based on salt added |
Conclusion
Santan Pedas Pindang Tongkol is a dish that not only tantalizes your taste buds but also showcases the vibrant culinary traditions of Indonesia. The combination of coconut milk, fish, and aromatic spices makes it a comforting yet exotic meal perfect for gatherings or a special family dinner. Enjoy creating this delicious dish that brings the warmth and flavors of Southeast Asia right into your kitchen!
