Creating a flavorful Veal Stew involves a blend of aromatic spices and tender meat simmered to perfection. This recipe, crafted to balance traditional and contemporary flavors, promises a delightful dining experience that’s both comforting and satisfying.
Veal Stew Recipe
Cook Time: 1 hour
Prep Time: 20 minutes
Total Time: 1 hour 20 minutes
Servings: 6
Ingredients:
- 1 cinnamon stick
- 1/4 tsp cloves
- 3 cardamom pods
- 12 black peppercorns
- 4 tbsp vinegar
- 1 large onion, thinly sliced
- 2 green chilies, chopped
- 1 inch piece ginger, minced
- 12 garlic flakes, minced
- 1 tbsp flour
- Salt, to taste
- 1/2 cup coconut milk
- 1/2 cup green peas
- 6 potatoes, peeled and cubed
- 2 carrots, sliced
- 1 kg veal, cubed
Instructions:
-
Prepare the Spices:
- Heat oil in a skillet over medium heat.
- Fry cinnamon, cloves, cardamom, and black peppercorns until fragrant. Set aside.
-
Saute Aromatics:
- In the same skillet, saute ginger, onion slices, green chilies, and garlic until lightly browned. Drain excess oil and set aside.
-
Prepare the Meat:
- Add flour to the skillet and saute until lightly browned.
- Add veal cubes and lightly brown them.
-
Simmer the Stew:
- Add vinegar, salt, and coconut milk to the skillet with the veal.
- Once the coconut milk is half cooked through, add potatoes, green peas, carrots, and the previously sauteed spices and aromatics.
- Cover the pan and simmer until the gravy reduces and the meat and vegetables are tender.
-
Finish and Serve:
- Stir in the remaining coconut milk, bring to a boil, and then remove from heat.
- Serve the Veal Stew hot, accompanied by bread, rotis, or tortillas.
Nutritional Information (Per Serving):
- Calories: 397.7
- Total Fat: 24.6g
- Saturated Fat: 9.4g
- Cholesterol: 136.9mg
- Sodium: 144.1mg
- Carbohydrates: 9.3g
- Fiber: 1.9g
- Sugars: 3.6g
- Protein: 34.6g
Recipe Notes:
This Veal Stew combines the rich flavors of coconut milk with a blend of spices that create a harmonious balance of savory and aromatic elements. It’s ideal for a weeknight dinner, offering both simplicity in preparation and depth in taste. Adjust the spice levels to your preference for a personalized dining experience that will surely delight your taste buds.
