Chile Green Beans Recipe 🌶️🥦
Overview:
Red and green make this dish a festive addition to any meal. The spiciness level can be adjusted according to your preference; simply add more chili for an extra kick. This recipe also offers versatility, as you can substitute chicken stock with vegetable sauce for a delicious vegetarian alternative.
- Cook Time: 30 minutes
- Prep Time: 20 minutes
- Total Time: 50 minutes
- Servings: 4
- Calories per Serving: 174.5
- Rating: 4.5 ⭐
- Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Onions |
| 2 | Chili powder |
| 1 | Flour |
| 1 | Water |
| 1 | Green beans |
| 1 | Tomato paste |
| 1 | Tomatoes |
| 1 | Pepper |
Instructions:
- Heat Oil: Begin by heating oil in a saucepan or wok over medium heat. 🍳
- Saute Onions: Add the onions to the heated oil and sauté until they are softened, which should take about 8 minutes. 🧅
- Add Spices: Sprinkle chili powder and flour into the pan. Cook, stirring constantly, for about 2 minutes to allow the flavors to meld together. 🌶️
- Prepare Stock: Gradually pour in the water or stock, stirring continuously to ensure a smooth consistency in the sauce. 🥣
- Incorporate Beans: Introduce the green beans, pepper, and tomato paste into the mixture. Stir well to combine all ingredients evenly. 🥦
- Simmer: Reduce the heat to low and let the mixture simmer gently for approximately 15 minutes. This allows the flavors to develop and the beans to soften slightly. 🔥
- Season: Taste the dish and adjust the seasoning according to your preference. You can add salt, pepper, or more chili powder for extra heat. 🧂
- Final Touch: Add the tomatoes to the pan and continue cooking for an additional 3 minutes, or until the tomatoes are heated through. 🍅
- Serve: Your Chile Green Beans are now ready to be served! Enjoy this vibrant and flavorful dish as a side or as a main course. 🍽️
Nutritional Information:
- Calories: 174.5 per serving
- Fat Content: 8.1g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 1.8mg
- Sodium Content: 116.7mg
- Carbohydrate Content: 23.3g
- Fiber Content: 6.7g
- Sugar Content: 8.8g
- Protein Content: 5.5g
Tips:
- For an extra spicy kick, add more chili powder or fresh chili peppers according to your taste preference.
- To make this dish vegetarian-friendly, substitute chicken stock with vegetable broth or sauce.
- Serve Chile Green Beans alongside your favorite protein or as a standalone dish with rice or crusty bread for a satisfying meal. 🍚🥖
This Chile Green Beans recipe offers a delightful combination of flavors and textures, making it a perfect addition to your meal repertoire. Enjoy the festive colors and spicy notes of this dish that will surely tantalize your taste buds! 🌟
