Recipe: Spicy Bloomin’ Onion with Low-Fat Dipping Sauce
Description:
This Spicy Bloomin’ Onion recipe is a delightful twist on the classic appetizer served at many restaurants, offering a healthier, low-fat version that doesn’t compromise on flavor. Inspired by a cooking channel demonstration, this dish is perfect for a weeknight treat or for entertaining guests. The accompanying low-fat dipping sauce adds a zesty kick to each bite, making it an irresistible option for any occasion.
Ingredients:
- 1 large red onion
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 cup fat-free cottage cheese
- 3/4 cup low-fat mayonnaise
- 1/4 teaspoon cayenne pepper
- 1 egg white
- Salt and pepper to taste
- Cooking spray
Nutritional Information (per serving):
- Calories: 106.2
- Fat: 1g
- Saturated Fat: 0.3g
- Cholesterol: 1.9mg
- Sodium: 137.2mg
- Carbohydrates: 15.2g
- Fiber: 1.5g
- Sugar: 3.5g
- Protein: 8.9g
Servings: 4
Yield: 1 onion
Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat the oven to 375 degrees Fahrenheit. |
| 2 | Prepare the onion by slicing off the bottom to create a flat base, allowing it to stand upright. |
| 3 | Make 20-30 vertical slits around the onion, ensuring not to cut all the way through, resembling the petals of a flower. |
| 4 | Set the prepared onion aside. |
| 5 | In a mixing bowl, combine bread crumbs, garlic powder, and paprika. Set aside. |
| 6 | In another bowl, whisk the egg white until frothy. |
| 7 | Dip the prepared onion into the egg white, ensuring it is evenly coated. |
| 8 | Transfer the coated onion to a small plate and cover it with the breadcrumb mixture, gently pressing to adhere. |
| 9 | Lightly spray the onion with cooking spray. |
| 10 | Place the coated onion on a baking sheet lined with parchment paper or coated with cooking spray. |
| 11 | Bake in the preheated oven for 40-50 minutes, or until the onion is tender and the outer layers are golden brown. |
| 12 | While the onion is baking, prepare the spicy dipping sauce. |
| 13 | In a blender, combine the fat-free cottage cheese, low-fat mayonnaise, horseradish, cayenne pepper, salt, and pepper. |
| 14 | Blend until the mixture is smooth and creamy. |
| 15 | Once the onion is done baking, remove it from the oven and allow it to cool slightly. |
| 16 | Serve the Spicy Bloomin’ Onion with the prepared dipping sauce on the side. |
| 17 | To enjoy, dip the individual “petals” of the onion into the spicy sauce and savor the delicious flavors. |
Keywords:
Spicy, Weeknight, Oven, Small Appliance, Less than 4 Hours, Easy
This Spicy Bloomin’ Onion recipe offers a flavorful twist on a classic appetizer, perfect for those seeking a healthier option without sacrificing taste. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its delicious flavors and satisfying crunch. Plus, with the easy-to-follow instructions, you’ll have this crowd-pleasing appetizer ready in no time. So why wait? Give this recipe a try and add a little spice to your next meal! 🌶️🔥
