Ginger Garlic Tofu Curry: A Flavorful Indian Delight
Looking for a hearty, protein-packed, and mouthwatering curry that perfectly balances spices and savory flavors? This Ginger Garlic Tofu Curry is the ideal dish to satisfy those cravings. Infused with the aromatic warmth of ginger and garlic, and a rich blend of Indian spices, this curry brings together fresh vegetables, tofu, and coconut milk to create a harmonious, nourishing meal. Whether you’re a vegetarian or just looking for a high-protein meal, this recipe will surely become a favorite in your dinner rotation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (cubed) | 150 grams |
| Fresh Ginger (peeled and chopped) | 1 inch piece |
| Garlic (crushed) | 3 cloves |
| Carrot (Gajjar), chopped | 1 medium-sized |
| Spring Onion (Bulb & Greens), whites chopped | 1/4 cup |
| Spring Onion Greens, chopped | 1/4 cup |
| Green Chilies, chopped | 2 |
| Coconut Milk | 1/4 cup |
| Vegetable Stock | 1/2 cup |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Black Pepper Powder | To taste |
| Garam Masala Powder | 1 teaspoon |
| Sweet and Spicy Red Chili Sauce (Tomato Chili Sauce) | 1 teaspoon |
| Salt | To taste |
| Soy Sauce | 1 teaspoon |
| Corn Flour (dissolved in 2 tbsp water) | 1 teaspoon |
Nutritional Information
This Ginger Garlic Tofu Curry is a high-protein vegetarian dish, packed with a mix of healthy fats, fiber, and essential vitamins and minerals. Here’s a quick look at the approximate nutritional breakdown per serving:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 250-280 kcal |
| Protein | 18-20 grams |
| Carbohydrates | 20 grams |
| Fat | 16-18 grams |
| Fiber | 4-5 grams |
| Sodium | 600-700 mg |
| Calcium | 150-180 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings: 2
Directions: How to Make Ginger Garlic Tofu Curry
This Ginger Garlic Tofu Curry is simple to make and can be prepared in just 45 minutes, including prep and cook time. Follow these easy-to-follow instructions to create a dish that’s both comforting and nutritious.
-
Heat Oil & Prepare the Aromatics:
Start by heating 1 tablespoon of oil in a large pan or wok over medium heat. Once the oil is hot, add the crushed ginger and garlic to the pan. Sauté the ginger and garlic, stirring constantly, until they turn golden brown and release their fragrant aroma. -
Add Spring Onions & Chilies:
Add the chopped whites of the spring onion, followed by the spring onion greens and the chopped green chilies. Stir everything together, allowing the onions to soften and the chilies to release their heat into the oil. -
Add Carrot & Spices:
Next, toss in the chopped carrot and mix it well with the aromatics. Sprinkle in the turmeric powder, sweet and spicy red chili sauce, and black pepper powder. Stir everything until the vegetables are evenly coated with the spices. -
Incorporate Liquids:
Pour in the vegetable stock and coconut milk, stirring to combine. Allow the mixture to come to a gentle simmer. Once it’s simmering, cover the pan and cook for about 10 minutes, letting the flavors meld and the vegetables soften. -
Add Tofu & Cook:
Add the cubed tofu to the curry and stir gently. Season the curry with salt to taste, ensuring the tofu is evenly coated with the sauce. Let it cook for another 10 minutes, allowing the tofu to absorb the flavors. -
Thicken the Sauce:
In a small bowl, dissolve the corn flour in 2 tablespoons of water, then pour it into the curry. Stir the mixture well to avoid any lumps. Continue cooking for an additional 2 minutes, or until the sauce thickens to your desired consistency. -
Serve & Enjoy:
Once the curry has thickened, turn off the heat. Transfer the Ginger Garlic Tofu Curry to a serving bowl and garnish with extra chopped spring onions or fresh cilantro, if desired. Serve hot with steamed rice, roti, or naan for a complete and satisfying meal.
Tips for the Perfect Ginger Garlic Tofu Curry:
- For Extra Heat: If you enjoy more spice, feel free to add extra green chilies or a dash of red chili powder to enhance the heat of the curry.
- Crispy Tofu: For a crispier texture, pan-fry the tofu cubes until golden brown before adding them to the curry. This step adds a delicious contrast to the creamy sauce.
- Make it Vegan: This recipe is already vegan-friendly, but if you prefer a nut-free version, simply skip the coconut milk and use an alternative plant-based milk like oat or almond milk.
- Vegetable Variations: Feel free to add or swap out the vegetables in this curry. Bell peppers, zucchini, or even mushrooms would work wonderfully in this dish.
Why You’ll Love This Recipe
This Ginger Garlic Tofu Curry is a perfect dish for anyone looking to enjoy a satisfying meal without compromising on flavor. The combination of aromatic ginger and garlic, rich coconut milk, and earthy turmeric creates a delightful sauce that perfectly complements the tofu and vegetables. It’s a one-pan dish that’s both easy to make and incredibly versatile. Whether you’re serving it for a weeknight dinner or for guests, this curry is sure to impress!
With its balance of spicy, savory, and creamy elements, this curry is a comforting choice for a cozy meal. It’s rich in plant-based protein, making it an excellent option for vegetarians and anyone looking to incorporate more plant-based meals into their diet. Enjoy this dish as a complete meal with rice or bread, or serve it alongside a salad for a lighter option.
Variations & Customization
- Add More Protein: If you’re looking to add even more protein, consider adding chickpeas, lentils, or even some cooked quinoa.
- Curry Paste Option: If you’re short on time, you can substitute the ginger, garlic, and spices with ready-made curry paste. Just be sure to adjust the quantities to taste.
In just 45 minutes, you’ll have a nourishing, flavorful, and satisfying meal that’s perfect for busy evenings or leisurely dinners. Try this Ginger Garlic Tofu Curry today and enjoy the authentic taste of Indian-inspired cooking in the comfort of your home!
