Certainly! Here’s a detailed and delicious recipe for “Fish with Green Chilies” that you can whip up in no time! ππΆοΈ
Fish with Green Chilies Recipe
Description:
This is a mildly spicy recipe, perfect for those who enjoy a bit of heat in their meal. If you’re feeling adventurous, you can make it hotter by adding extra fresh chilies. This dish pairs wonderfully with Spanish rice, green beans, or some fresh corn off the cob. Best of all, you can have this flavorful meal ready in just 30 minutes or less!
- Preparation Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Servings: 4
Ingredients:
- 1 1/2 onions, thinly sliced
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tsp salt
- 1/4 tsp fresh coarse ground black pepper
- 1 can (14.5 oz) diced tomatoes, drained
- 1/4 cup chopped green chilies (adjust to taste)
- 1/4 cup sliced green olives
- 1/4 cup dry white wine
- 12 oz white fish fillets (such as tilapia or cod)
Instructions:
| Step | Instruction |
|---|---|
| 1 | Prepare the Fish Cut the white fish into 4 serving pieces. Pat them dry with paper towels and set aside. |
| 2 | Saute Onion and Garlic In a large skillet, heat olive oil over medium heat. Add the thinly sliced onions and minced garlic. Saute for just a minute or two until the onions are translucent and fragrant. |
| 3 | Season the Fish Place the fish pieces on top of the sauteed onions and garlic in the skillet. Sprinkle the fish evenly with salt and freshly ground black pepper. |
| 4 | Add Tomatoes and Chilies Spoon the drained diced tomatoes and chopped green chilies over the fish pieces. Distribute the sliced green olives on top. |
| 5 | Pour in the Wine Drizzle the dry white wine evenly over the fish and vegetables in the skillet. This will add a lovely depth of flavor to the dish. |
| 6 | Simmer the Fish Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let the fish simmer for about 10 minutes. The cooking time will depend on the thickness of your fish fillets. You’ll know it’s done when the fish flakes easily with a fork. |
| 7 | Serve and Enjoy Once the fish is cooked through, remove the skillet from heat. Carefully transfer the fish pieces to serving plates, making sure to spoon the flavorful tomato and chili mixture over the top. Serve hot, perhaps garnished with some fresh cilantro or a wedge of lime. Enjoy your delicious Fish with Green Chilies! |
Nutritional Information (per serving):
- Calories: 253.8
- Fat: 5g
- Saturated Fat: 0.8g
- Cholesterol: 93.5mg
- Sodium: 283.9mg
- Carbohydrates: 8.1g
- Fiber: 1.5g
- Sugar: 4g
- Protein: 40.1g
Tips and Serving Suggestions:
- Spice it Up: If you prefer more heat, feel free to increase the amount of chopped green chilies or add a pinch of red pepper flakes.
- Side Dish Ideas: This dish goes wonderfully with fluffy white rice, Spanish rice, or even quinoa. For a low-carb option, try serving it with cauliflower rice.
- Fresh Herbs: Garnish your Fish with Green Chilies with some freshly chopped cilantro or parsley for a burst of freshness.
- Make it Ahead: You can prepare the tomato and chili mixture ahead of time and store it in the refrigerator. When ready to eat, simply reheat it gently on the stove and add the fish to simmer until cooked.
This recipe for Fish with Green Chilies is a delightful blend of flavors that will surely become a favorite in your recipe collection. Enjoy the tantalizing mix of spicy chilies, tangy tomatoes, and tender fish fillets for a satisfying meal that’s quick and easy to make! ππΆοΈ
