Indonesian fish recipes

Spicy Green Mackerel with Stink Beans: Indonesian Balado Delight

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Ikan Kembung Balado Hijau with Petai

A Flavorful Indonesian Delight

Indulge in the vibrant flavors of Indonesian cuisine with this exquisite dish of Ikan Kembung Balado Hijau, where succulent mackerel is elevated with a zesty green sambal and the unique taste of petai. This dish is not just a meal; it’s a culinary experience that brings the essence of Indonesian flavors to your dining table.

Ingredients

Ingredient Quantity
Mackerel fish (ikan kembung) 3 pieces, cleaned, marinated with lime juice and salt
Petai (stink beans) 1 board, halved
Green chili peppers 15 pieces
Green tomato 1 piece
Shallots (bawang merah) 4 cloves
Garlic (bawang putih) 2 cloves
Salt To taste
Oil for frying As needed

Instructions

  1. Prepare the Fish
    Begin by frying the cleaned mackerel fish in hot oil until they are fully cooked and golden brown. Once done, carefully remove them from the pan and let them drain on a paper towel to absorb excess oil.

  2. Sauté the Spice Blend
    In the same pan, with the remaining oil, add the finely blended spice mixture, which consists of the green chilies, green tomato, shallots, and garlic. Sauté over medium heat until the aroma is fragrant and the mixture has turned a beautiful shade of green.

  3. Add the Petai
    Incorporate the halved petai into the sautéed spices. Stir-fry gently over low heat until the petai is well combined and cooked through, allowing its unique flavor to blend with the sambal.

  4. Combine with the Fried Fish
    Carefully add the fried mackerel back into the pan with the sambal and petai. Gently toss the fish in the spice mixture, ensuring each piece is generously coated with the vibrant sauce.

  5. Serve
    Once everything is well combined and heated through, your Ikan Kembung Balado Hijau with Petai is ready to be served. Enjoy this delightful dish with steamed rice to fully savor the explosive flavors.

Nutritional Information

Nutrient Amount per Serving
Calories Approx. 250 kcal
Protein 25 g
Carbohydrates 15 g
Fat 12 g
Fiber 3 g

This Ikan Kembung Balado Hijau with Petai not only brings a burst of flavors to your palate but also showcases the rich culinary heritage of Indonesia. Perfect for gatherings or a comforting family meal, this dish is sure to impress and satisfy. Enjoy your cooking adventure!

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