Chicken Breasts With Spicy Rub Recipe
Description: This chicken breast recipe features a tantalizing blend of spices, creating a flavor-packed meal that’s not overwhelmingly hot but still packs a punch. The rub is a thick paste, but if you prefer a thinner consistency, you can easily adjust by adding equal parts oil and vinegar. Additionally, if you prefer oven cooking, you can bake the chicken at 350 degrees F for approximately 45 minutes, adjusting the time based on the size of your chicken breasts.
Ingredients:
- 4 chicken breasts
- 2 teaspoons cumin
- 2 teaspoons paprika
- 2 teaspoons brown sugar
- 1 teaspoon black pepper
- 1 teaspoon curry powder
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon five-spice powder
- 1 tablespoon Dijon mustard
- 2 tablespoons red wine vinegar
- 2 garlic cloves
Nutritional Information:
- Calories: 370.1
- Fat: 21.7g
- Saturated Fat: 4.9g
- Cholesterol: 92.8mg
- Sodium: 726.2mg
- Carbohydrates: 12.3g
- Fiber: 2.4g
- Sugar: 7.2g
- Protein: 31.8g
- Servings: 4
Cooking Time:
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Instructions:
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Prepare Chicken: Start by patting the chicken pieces dry with paper towels, ensuring they are clean and free from excess moisture.
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Make the Rub: In a small bowl, combine the cumin, paprika, brown sugar, black pepper, curry powder, cayenne pepper, salt, five-spice powder, Dijon mustard, red wine vinegar, and minced garlic cloves. Mix well until you have a thick, aromatic paste.
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Apply the Rub: Take the prepared rub and smear it generously over both sides of the chicken breasts. The more rub you use, the spicier the flavor will be, so adjust according to your preference.
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Preheat the Grill: Fire up your barbecue and let it preheat to medium heat. It’s important to get the grill to the right temperature to ensure proper cooking without burning the rub.
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Grill the Chicken: Once the grill is hot, place the chicken breasts on the grill, skin side down. Let them cook undisturbed for about 10 to 12 minutes on each side, or until they are just cooked through. Keep an eye on the heat, as too high of a temperature can cause the rub to burn, while too low of a temperature will require a longer cooking time.
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Serve and Enjoy: Once the chicken is cooked to perfection, remove it from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring juicy, flavorful chicken with every bite. Serve your spicy rubbed chicken breasts with your favorite sides and enjoy a delicious, satisfying meal!
This recipe is perfect for spice lovers who enjoy bold flavors without overwhelming heat. With simple ingredients and easy-to-follow instructions, you can whip up this flavorful dish in no time, whether you’re grilling outdoors or baking in the oven. Adjust the spice level to suit your taste preferences, and get ready to indulge in a mouthwatering culinary experience! 🍗🔥
