Quick and Easy Grilled Flounder Fillets Recipe ๐
Overview:
Make the most of your seafood craving with these Quick and Easy Grilled Flounder Fillets! This recipe is a go-to for those busy days when you want something delicious on the table in minutes. With a hint of cayenne pepper, smoked paprika, and sea salt, these fillets are bursting with flavor. Ready in just 11 minutes, this dish is perfect for a low-carb, low-cholesterol, and protein-packed meal.
Ingredients:
- 2 flounder fillets
- Cayenne pepper
- Sea salt
- Olive oil, for brushing
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Brush each skinned fillet on both sides with olive oil. | 5 minutes |
| 2 | Dust both sides with cayenne pepper, smoked paprika, and sea salt to taste. | |
| 3 | Place the fillets in a fish basket. | |
| 4 | Preheat your grill to a high temperature. | |
| 5 | Put the basket on the preheated, hot grill. | |
| 6 | Cooking times will depend on the thickness of the fish. | |
| 7 | For a 1/2-inch fillet, grill for 90 seconds per side. Repeat for a total time of 6 minutes, | 6 minutes |
| or until the edges just start to turn golden. | ||
| 8 | Donโt wait until the flesh flakes, or it might be overcooked and dry. | |
| 9 | Enjoy your delicious grilled flounder fillets with your favorite sides! |
Step by Step Instructions:
-
Preparation:
- Begin by preheating your grill to a high temperature.
- Brush both sides of the flounder fillets with olive oil. This helps to prevent sticking and adds a nice flavor.
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Seasoning:
- Dust both sides of the fillets generously with cayenne pepper, smoked paprika, and sea salt. Adjust the amount to your taste preferences.
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Grilling:
- Place the seasoned fillets in a fish basket. This makes it easier to handle delicate fish on the grill.
- Carefully place the basket on the preheated, hot grill. The sizzle as it hits the grill is music to your ears!
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Cooking Time:
- The cooking time will vary depending on the thickness of your flounder fillets. For a fillet that is about 1/2 inch thick, grill for about 90 seconds per side.
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Perfect Finish:
- Repeat the grilling process for a total cooking time of around 6 minutes. You’ll know it’s ready when the edges just start to turn a beautiful golden color.
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Doneness Tip:
- Avoid overcooking by not waiting for the flesh to fully flake. This ensures your fillets stay moist and tender.
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Serve and Enjoy:
- Remove the fillets from the grill and plate them up with your favorite sides. Whether it’s a fresh salad, steamed veggies, or a side of rice, these flounder fillets are versatile and delicious!
Nutrition Facts (Per Serving):
- Calories: 0
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 0g
Recipe Notes:
- Grill Temperature: Ensure your grill is nice and hot before placing the fillets on. This helps to sear the outside and lock in the juices.
- Fish Basket: If you don’t have a fish basket, you can carefully place the fillets directly on the grill. Just be gentle when flipping!
- Flavor Variations: Feel free to customize the seasoning blend to your liking. Lemon zest, garlic powder, or a squeeze of fresh lemon juice can also be fantastic additions.
- Serving Suggestions: Pair these flounder fillets with a squeeze of lemon, a dollop of tartar sauce, or a refreshing cucumber salad for a well-rounded meal.
Enjoy Your Quick and Easy Grilled Flounder Fillets! ๐ฃ๐ฅ
This recipe is perfect for those days when you want a flavorful meal without spending hours in the kitchen. With simple ingredients and quick preparation, you’ll have a delicious dish that’s sure to impress. So fire up that grill and get ready to enjoy some mouthwatering grilled flounder fillets!
