Habanero Jerk Chicken Recipe
Description
This Habanero Jerk Chicken is a delightful blend of spices and flavors, making it a perfect dish for anyone seeking a delicious and slightly spicy chicken experience. This recipe, which can be prepared and shared from lovewithrecipes.com, brings the authentic taste of Jamaican jerk seasoning right to your kitchen, creating a meal that is both satisfying and nutritious.
Recipe Category
Chicken Breast
Keywords
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Easy, < 60 Mins
Ingredients
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Dried Thyme Leaves | 1 teaspoon |
| Sugar | 2 teaspoons |
| Salt | 1 teaspoon |
| Ground Nutmeg | 1/2 teaspoon |
| Tabasco Sauce | 1 tablespoon |
| Boneless Skinless Chicken Breasts | 1 1/2 pounds |
| Butter | 1 tablespoon |
| Cooking Oil | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 255.3 kcal |
| Total Fat | 8.6 g |
| Saturated Fat | 3 g |
| Cholesterol | 106.4 mg |
| Sodium | 727.5 mg |
| Total Carbohydrates | 2.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.4 g |
| Protein | 39.4 g |
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
Instructions
-
Prepare the Seasoning Mixture: Begin by finely chopping the onion and then combine it with the dried thyme leaves, sugar, salt, ground nutmeg, and Tabasco sauce in a small mixing bowl. Use a fork to mix these ingredients thoroughly until they form a cohesive seasoning paste.
-
Prepare the Chicken: Take the boneless, skinless chicken breasts and trim off any excess fat. To help the seasoning penetrate the meat, stab the chicken breasts a few times with a fork, ensuring you make shallow punctures.
-
Marinate the Chicken: Generously spoon or rub the seasoning mixture over both sides of each chicken breast. For optimal flavor, let the chicken marinate for at least 20 minutes; however, if you’re short on time, you can cook it right away, and it will still be delicious.
-
Cook the Chicken: In a large skillet, heat the butter and cooking oil over medium heat until bubbling. Carefully place the marinated chicken breasts in the skillet. Allow the chicken to cook for 5 to 10 minutes on each side, depending on the size of the breasts, or until they are browned and cooked through, reaching an internal temperature of 165°F (75°C).
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Serve: Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve with your favorite sides or on a bed of rice to soak up the flavorful juices.
Serving Suggestions
This Habanero Jerk Chicken pairs wonderfully with coconut rice, grilled vegetables, or a fresh mango salsa for a tropical twist. Enjoy the bold flavors and tender texture of this dish with friends and family!
With this detailed and delicious recipe, you’ll be able to recreate the vibrant flavors of Jamaican cuisine right in your home. Perfect for a weeknight dinner or a gathering with loved ones, this Habanero Jerk Chicken will surely impress everyone at the table. Enjoy!
