Certainly! Get ready to tantalize your taste buds with this delectable Cauliflower, Peas, and Potato (Spicy) recipe! Bursting with flavors from a harmonious blend of aromatic spices and wholesome vegetables, this dish is a delightful addition to any mealtime. Perfect for those craving a taste of Asian or Indian cuisine, this lactose-free recipe is quick and easy to prepare, requiring less than 30 minutes from start to finish!
Cauliflower, Peas, and Potato (Spicy)
Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: Varies
Ingredients:
- 1 medium cauliflower, cut into small florets
- 60g peas
- 2 medium potatoes, peeled and quartered
- 2 tablespoons oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon ajwain (carom seeds)
- 1/2 teaspoon sesame seeds
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garlic, minced
- 1/4 teaspoon ginger, grated
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- Fresh coriander leaves, for garnish
Instructions:
-
Prepare the Vegetables:
- Cut the cauliflower into small florets.
- Peel the potatoes and cut them into quarters for medium-sized potatoes, or leave them whole if using baby potatoes.
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Temper the Spices:
- In a saucepan, heat the oil over moderate heat.
- Add the mustard seeds, ajwain seeds, and sesame seeds to the hot oil.
- Cover the saucepan with a lid.
- Allow the mustard seeds to crackle until they stop popping, releasing their aromatic flavors.
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Cook the Vegetables:
- Add the prepared cauliflower, peas, and potatoes to the saucepan.
- Toss the vegetables a few times to coat them evenly with the tempered spices.
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Add Seasonings:
- Incorporate the minced garlic, grated ginger, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to the vegetables.
- Toss the vegetables again to ensure they are well-coated with the spices.
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Simmer:
- Pour 1/4 pint of water into the saucepan.
- Cover the saucepan and allow the vegetables to simmer over moderate heat for approximately 20 minutes, or until they are tender and cooked through.
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Serve:
- Once cooked, remove the lid from the saucepan.
- Transfer the aromatic Cauliflower, Peas, and Potato (Spicy) curry to a serving dish.
- Garnish with fresh coriander leaves for a burst of freshness and vibrant color.
- Serve hot alongside your favorite bread, rice, or as a standalone dish.
Nutritional Information (Per Serving):
- Calories: 325.6
- Fat Content: 6.2g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 398.4mg
- Carbohydrate Content: 60.4g
- Fiber Content: 14.2g
- Sugar Content: 10.5g
- Protein Content: 12.7g
Recipe Notes:
- This Cauliflower, Peas, and Potato (Spicy) dish is versatile and can be customized to suit your taste preferences. Adjust the spice levels according to your preference for a milder or spicier flavor profile.
- Feel free to add other vegetables such as carrots, bell peppers, or spinach to enhance the nutritional value and texture of the dish.
- Serve this flavorful curry with steamed rice, naan bread, or roti for a satisfying meal that is sure to please your palate.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days, allowing the flavors to meld even further for a delicious next-day meal.
- Experiment with different herbs and garnishes such as mint leaves or lemon wedges to add a refreshing twist to the dish.
Indulge in the exotic flavors of this Cauliflower, Peas, and Potato (Spicy) curry, and transport your taste buds on a culinary journey through the vibrant and aromatic landscapes of Asian and Indian cuisine! Whether enjoyed as a weeknight dinner or showcased at a special gathering, this recipe is guaranteed to impress with its bold flavors and wholesome ingredients.
