Delicious Indian Spicy Chicken Sandwich Filling
Description
This delightful recipe for an Indian Spicy Chicken Sandwich Filling is a fantastic way to spice up your lunchtime routine. Originating from Anjali Vellody’s Foodcourt column in the Weekend magazine, this filling is not only easy to make but also bursting with flavors that will tantalize your taste buds. The combination of tender chicken breast, vibrant vegetables, and zesty seasonings creates a sandwich filling that is simply wonderful! Perfect for lunch or a snack, this recipe will surely become a favorite in your kitchen.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 353.8 |
| Total Fat | 15.4 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 46.4 mg |
| Sodium | 565 mg |
| Total Carbohydrates | 33.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 8.2 g |
| Protein | 20.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic | 1 clove |
| Spring Onion | 1 stalk |
| Chicken Breast | 1 (about 250g) |
| Red Bell Pepper | 1 |
| Chestnuts | 1 cup (chopped) |
| Heinz Ketchup | ยฝ cup |
| Cooking Oil | 2 tablespoons |
| Chicken Stock Powder | ยฝ teaspoon |
| Crushed Red Chili | 1 teaspoon (to taste) |
Preparation Time
| Activity | Duration |
|---|---|
| Prep Time | 25 minutes |
| Cook Time | 25 minutes |
| Total Time | 50 minutes |
Instructions
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Prepare the Ingredients: Start by finely chopping the garlic and spring onion. Dice the chicken breast into small, bite-sized pieces, and slice the red bell pepper into thin strips. If using whole chestnuts, ensure they are cooked and chopped.
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Mix Garlic and Chilli: In a mixing bowl, combine the crushed red chili with the minced garlic to create a flavorful mixture that will add heat to your filling.
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Heat the Pan: In a non-stick frying pan, heat 2 tablespoons of cooking oil over medium heat. Allow the oil to become hot but not smoking.
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Add Chilli-Garlic Mixture: Carefully add the crushed chili-garlic mixture to the hot oil. Stir-fry briefly for about 5 to 7 seconds until fragrant, taking care not to burn the garlic.
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Cook the Chicken: Add the diced spring onion and chicken breast to the pan. Stir-fry on high heat for approximately 3 minutes or until the chicken is no longer pink and starts to brown.
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Incorporate Vegetables: Toss in the sliced red bell pepper, chopped chestnuts, chicken stock powder, and Heinz ketchup. Stir-fry the mixture until the chicken is cooked thoroughly on all sides and the vegetables have softened, about 5 to 7 minutes.
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Cool the Filling: Once cooked, transfer the spicy chicken filling onto a plate and allow it to cool slightly. This step is essential for easier handling when assembling the sandwiches.
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Assemble the Sandwiches: Divide the cooled filling into two equal portions. Place each portion of the filling between two slices of your favorite breadโwhole grain, white, or any bread you prefer.
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Toast the Sandwiches: Preheat your sandwich toaster according to the manufacturer’s instructions. Place the assembled sandwiches in the toaster and toast them until golden brown and crispy, usually about 5 minutes.
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Serve and Enjoy: Once toasted, remove the sandwiches from the toaster and cut them in half, if desired. Serve hot alongside a tall glass of freshly squeezed orange juice for a refreshing meal.
Serving Suggestions
This delicious Indian Spicy Chicken Sandwich Filling pairs beautifully with a side salad or crispy potato chips. Feel free to customize your sandwiches by adding slices of cheese or avocado for an extra creamy texture. Enjoy this flavorful filling any time of day, and let your taste buds revel in the delightful spice of India!
Keywords
Lunch/Snacks, Chicken Breast, Chicken, Poultry, Meat, Asian, Indian, Spicy, Less than 60 Minutes, Beginner Cook, Stir Fry, Small Appliance, Easy
Rating
| Rating | Review Count |
|---|---|
| โ โ โ โ โ | 4 |
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