Healthy Indian Recipes

Zhoug: Spicy Middle Eastern Coriander Dip Recipe

Published
Oct 8, 2024
Reading time
2 min
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Zhoug, a beloved Middle Eastern condiment, bursts with fresh flavors and a tantalizing kick, making it an ideal companion for a variety of dishes, from grilled meats to crisp vegetables. This coriander dip is easy to prepare and is perfect for adding a zesty twist to your meals. With just a handful of ingredients, you can whip up a vibrant green dip that’s sure to impress your family and friends.

Overview

Prep Time Cook Time Total Time Serves Dietary Information
5 minutes 5 minutes 10 minutes 4 Vegetarian

Ingredients

Ingredient Quantity
Garlic cloves, roughly chopped 4 cloves
Fresh coriander, leaves and stems (unless very hard) 2 bunches
Green chillies 2-3
Sea salt 1 teaspoon
Whole green cardamom 4
Cumin seeds 1 teaspoon
Red chilli flakes ½-1 teaspoon
Olive oil or rapeseed oil 150 ml
Lemon, juice of 1

Instructions

  1. Toast the Spices: In a dry pan, gently toast the whole green cardamom and cumin seeds until they become fragrant. This step enhances their flavors, making your dip even more aromatic.

  2. Grind the Spices: Once toasted, transfer the spices to a spice grinder or a mortar and pestle, and blitz them into a fine powder. This step is crucial for achieving a smooth texture in your Zhoug.

  3. Blend the Ingredients: In a food processor, add the ground spices along with the garlic cloves, coriander leaves, green chillies, sea salt, and red chilli flakes. Blend everything together until well combined.

  4. Incorporate the Oil: Gradually pour in the olive oil while continuing to blend. Keep blending until the mixture is smooth and well-emulsified. You may need to stop occasionally to scrape down the sides of the processor for an even consistency.

  5. Rest and Refrigerate: Allow the Zhoug to relax in the fridge for a while before serving. The flavors develop beautifully over time. This dip can be stored in the refrigerator for 7 to 8 days, making it perfect for meal prep or as a party appetizer.


Enjoying Your Zhoug

Zhoug is incredibly versatile. Use it as a dip for fresh vegetables, a topping for grilled meats, or a flavorful spread for sandwiches and wraps. Its bright, herbal notes and spicy undertones are sure to elevate any dish, bringing a taste of the Middle East to your table. Enjoy your culinary adventure with this delightful coriander dip!


Whether you’re hosting a dinner party or simply looking for a vibrant addition to your meal, Zhoug is the perfect choice. Its preparation is quick, and the result is a deliciously zesty dip that will keep your taste buds dancing with joy!