MorningStar Farms Spicy Indian Veggie Burger (Frozen, Unprepared)
Description
The MorningStar Farms Spicy Indian Veggie Burger is a frozen vegetarian patty with a bold, spicy flavor profile. Inspired by Indian cuisine, this burger offers a fusion of savory spices and wholesome plant-based ingredients. Perfect for a quick, flavorful meal, it’s ideal for those seeking a plant-based option with a kick of heat and rich textures. Enjoy it as a satisfying meal or in a sandwich, paired with fresh vegetables, sauces, and your favorite toppings.
Nutritional Information per Serving (1 burger)
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 9.2 g |
| Total Fat | 11.6 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 17.0 g |
| Fiber | 7.8 g |
| Sugars | 2.2 g |
| Calcium | 87.0 mg |
| Iron | 2.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 484.0 mg |
| Sodium | 555.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains ingredients derived from soy and wheat, making it unsuitable for individuals with soy or gluten allergies. It may also contain traces of other allergens, so it’s important to check the packaging for specific details if you have concerns about cross-contamination.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: No
- Dairy-Free: Yes
- Nut-Free: Yes
Nutritional Advice
The MorningStar Farms Spicy Indian Veggie Burger offers a well-balanced option with a good source of protein, fiber, and essential minerals like iron and calcium. The 7.8 grams of fiber make it an excellent choice for promoting digestive health, while the 9.2 grams of protein help in maintaining muscle mass. The sodium content is relatively high, so individuals on a low-sodium diet may want to pair this with a low-sodium side or opt for a reduced-sodium version if available.
Conclusion
The MorningStar Farms Spicy Indian Veggie Burger provides a flavorful, plant-based alternative for those looking to incorporate more vegetarian meals into their diet. With a bold mix of spices and a hearty, satisfying texture, this frozen veggie burger delivers both nutrition and taste in one convenient patty. While not gluten-free, it’s a great option for vegans and vegetarians seeking a protein-packed meal with a spicy twist. Enjoy it in various ways, from a simple sandwich to a creative wrap or salad topping.
