Lamb Jalfrezi: A Spicy, Flavorful Delight
Lamb Jalfrezi is a vibrant and spicy dish that brings together tender lamb, aromatic spices, and fresh vegetables in a delightful, hot curry. This dish is ideal for anyone who loves rich, flavorful curries with a touch of heat. Whether you’re preparing it for a weeknight dinner or a special occasion, Lamb Jalfrezi is sure to be a crowd-pleaser.
The marriage of soft, juicy lamb and crispy, sautéed peppers and onions, combined with the warming spices like cumin, turmeric, and garam masala, creates a symphony of flavors in every bite. The subtle sweetness of the peppers contrasts beautifully with the heat of the spices, making it a dish that’s both comforting and exciting. This recipe offers the perfect balance of tenderness and crunch, with a deep, flavorful sauce that coats each bite.
Lamb Jalfrezi Recipe Overview
Prep Time: 20 minutes
Cook Time: 40 minutes
Serves: 4
Dietary Information: Lactose-Free
Spice Level: Hot
Rating: 3.3 (Based on 159 Votes)
Views: 186,763
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Lamb shoulder, trimmed and chopped | 400–600g |
| Oil (for frying) | As needed |
| Cumin seeds | 1 tsp |
| Fresh red chili | 1, finely chopped |
| Garlic, minced | 2 cloves |
| Chopped tomatoes | 2 medium |
| Salt | To taste |
| Ground turmeric | 1 tsp |
| Onion, chunky slices | 1 large |
| Bell peppers (red, green, or yellow), chunky slices | 2–3 peppers |
| Fresh green chili | 1, optional |
| Garam masala | 1 tbsp |
Instructions Table
| Step | Instructions |
|---|---|
| 1 | Heat some oil in a pan. Add cumin seeds, fresh chili, and garlic, frying until lightly browned. |
| 2 | Add chopped tomatoes, salt, and turmeric to the pan, allowing them to cook down into a thick gravy. |
| 3 | Stir in the lamb pieces, ensuring they’re well coated in the spices and tomato mixture. Cover and cook on low heat for 30-40 minutes, until the lamb is tender. |
| 4 | In a separate pan, heat oil and add cumin seeds. Once fragrant, stir in the chunky onion slices, bell peppers, and fresh chili (if using). Sauté the vegetables until they’re cooked to your desired texture—leave them crunchy for added texture, or cook longer for a softer bite. |
| 5 | Stir in garam masala to the sautéed vegetable mix, adding more depth to the flavor profile. |
| 6 | Once the lamb has softened and the sauce has reduced, stir in the garam masala vegetable mixture, ensuring all ingredients are well-combined. |
| 7 | Serve hot with basmati rice or naan, and enjoy the flavorful combination of tender lamb and fresh, spiced vegetables. |
Allergen Information
- Lactose-Free: This recipe is free from lactose, making it suitable for those with dairy sensitivities.
- Gluten-Free: The ingredients listed do not contain gluten, but be sure to verify that the garam masala and other spices you use are free from gluten contamination.
- Nuts: This recipe does not contain nuts, making it safe for nut allergies.
Dietary Preferences
- Lactose-Free: Ideal for individuals who are lactose intolerant or following a dairy-free diet.
- Hot Spice Level: This dish offers a good level of heat, perfect for those who enjoy spicier dishes.
- Low-Carb: With its focus on protein (lamb) and vegetables, this dish can fit into low-carb meal plans.
Tips and Advice
- Adjust the Spice: If you prefer a milder dish, you can reduce the amount of fresh chili or omit it entirely. Alternatively, add more chili to elevate the heat to your liking.
- Lamb Options: While lamb shoulder is the traditional cut, you can also use lamb leg or even boneless lamb cubes for a leaner option. Make sure to adjust cooking times accordingly.
- Vegetable Variations: Feel free to experiment with additional vegetables such as peas, mushrooms, or spinach. These can be added during the final steps for extra flavor and texture.
- Make It Ahead: This dish tastes even better the next day as the flavors have more time to meld together. Store leftovers in an airtight container and refrigerate for up to 3 days.
- Serve With: This dish pairs wonderfully with fluffy basmati rice, warm naan, or even a side of yogurt to cool down the heat.
Conclusion
Lamb Jalfrezi is a flavorful, aromatic curry that offers an exciting combination of tender lamb, fresh vegetables, and bold spices. It’s perfect for anyone who enjoys a spicy, hearty meal with a mix of textures. With a preparation time of just 20 minutes and a cook time of 40 minutes, it’s an easy yet satisfying dish to prepare for any occasion.
Whether you’re making it for a family dinner or a special gathering, this dish is sure to impress with its rich, layered flavors. Plus, with its lactose-free and customizable nature, it’s an accessible recipe for a variety of dietary needs.
Give this recipe a try, and enjoy the deliciousness of Lamb Jalfrezi right at home!
