Maharashtrian Misal Pav Recipe
Maharashtrian Misal Pav is a vibrant and hearty dish that beautifully captures the essence of traditional Indian flavors. This spicy sprout curry, served with buttered bread rolls known as pav, is a perfect addition to your snack repertoire, ideal for parties or cozy evenings at home. With its rich spices, mixed textures, and a hint of tanginess from tamarind, this recipe promises to delight your taste buds. Let’s dive into the detailed process of crafting this delicious dish, from the ingredients to the final presentation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mixed Sprouts | 2 cups |
| Potatoes (Aloo) | 3 |
| Onions | 2 |
| Green Chillies | 2 |
| Ginger (grated) | 1 inch |
| Garlic (grated) | 2 cloves |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Maharashtrian Goda Masala | 1 tablespoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Kashmiri Red Chilli Powder | 1 tablespoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Sunflower Oil | 2 tablespoons |
| Tamarind Water | 1 cup |
| Salt | to taste |
| Pav buns (bread rolls) | 10 |
| Onion (finely chopped) | 1 |
| Sev | 1/4 cup |
| Lemon | 1 |
| Coriander (Dhania) Leaves (finely chopped) | 1/3 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 320 |
| Protein | 12 g |
| Carbohydrates | 58 g |
| Dietary Fiber | 8 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 480 mg |
| Sugars | 3 g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 45 minutes |
| Cooking | 45 minutes |
| Total Time | 90 minutes |
Instructions
To embark on your journey to create this delectable Maharashtrian Misal Pav, begin by rinsing the mixed sprouts thoroughly to ensure they are clean and ready to use. Next, peel the potatoes and chop them into small, even pieces. This will allow them to cook uniformly and blend seamlessly with the other ingredients.
In a pressure cooker, combine the rinsed sprouts, chopped potatoes, red chili powder, salt, and turmeric powder, adding approximately 1/4 cup of water. Seal the cooker and cook on high heat for about three whistles. Once the time is up, reduce the heat to low and allow the mixture to simmer for an additional three minutes before turning off the heat. Remember, it’s essential to wait until the pressure has fully released before opening the cooker, as this ensures your ingredients are perfectly cooked.
Meanwhile, in a large wok or deep frying pan, heat the sunflower oil over medium heat. Add the mustard seeds and cumin seeds, allowing them to crackle and release their aromatic oils. Next, incorporate the finely chopped onions, grated ginger, grated garlic, green chilies, and curry leaves into the oil, sautéing the mixture until the onions become soft and translucent, effectively eliminating any raw aroma.
Once the onions are softened, it’s time to add the remaining spice powders: the turmeric powder, Kashmiri red chili powder, coriander powder, Maharashtrian goda masala, and roasted cumin powder. Stir the spices for about ten seconds, allowing their fragrances to meld together.
Now, introduce the cooked sprouts and potato mixture to the wok. Mash the combined ingredients lightly with the back of a spoon or a potato masher, ensuring the mixture retains a bit of chunkiness for texture. Maintain the heat on medium, cooking the mixture for a few additional minutes to let the flavors meld beautifully.
After a few moments, pour in the tamarind water, stirring it into the mixture. Allow the Misal to come to a gentle boil before reducing the heat to low. Let it simmer for about ten minutes, stirring occasionally, and check the salt and spices, adjusting as necessary to suit your personal taste.
Once the Misal is cooked to perfection, turn off the heat and fold in the freshly chopped coriander leaves. This adds a refreshing burst of flavor to the dish. Transfer the Misal into a serving bowl, ready to be enjoyed.
Serving Suggestions
To serve your Maharashtrian Misal Pav, spoon generous portions of the Misal into individual serving bowls. Top each serving with finely chopped onions, a sprinkle of fresh coriander leaves, and a handful of crispy sev. For a zesty finish, squeeze a bit of lemon juice over the top, enhancing the dish’s overall flavor profile.
Accompany the Misal with buttered and toasted pav buns, which are perfect for scooping up the spicy sprout mixture. The combination of the hearty Misal and soft pav creates a delightful contrast that is sure to please everyone at your table.
Maharashtrian Misal Pav is not just a meal; it’s a celebration of flavors and textures. This dish pairs wonderfully with other chaat items like Dahi Batata Puri Chaat and Roasted Papad Chaat, making it an excellent choice for your next chaat party or casual gathering.
Enjoy your delightful Misal Pav, a dish that embodies the spirit of Maharashtra!
This detailed recipe captures the essence of Maharashtrian cuisine while providing clear and informative instructions. Enjoy your cooking adventure and savor the delightful flavors of Misal Pav!
