Mangalore Style Nurge Gashie: Spicy Drumstick Curry
Dive into the vibrant world of Mangalorean cuisine with this delectable Nurge Gashie, a spicy drumstick curry that promises to warm your heart and tantalize your taste buds. This recipe blends aromatic spices with the nutritious goodness of drumsticks, creating a dish that is not only flavorful but also packed with health benefits. Ideal for a hearty lunch, it pairs beautifully with steamed rice and a refreshing side salad. Let’s explore how to bring this delightful dish to life!
Ingredients
| Ingredient | Quantity |
|---|---|
| Drumsticks (cut into 1-1/2 inch pieces) | 4 pieces |
| Jaggery (powdered) | 1 teaspoon |
| Onion (finely chopped) | 1 medium |
| Salt | To taste |
| Fresh red chillies | 4 (adjust according to taste) |
| Coriander (Dhania) seeds | 3 tablespoons |
| Methi seeds (fenugreek seeds) | 1/2 teaspoon |
| Black urad dal (split) | 1 teaspoon |
| Whole black peppercorns | 3/4 teaspoon |
| Cumin seeds (jeera) | 1 teaspoon |
| Tamarind paste | 1 tablespoon |
| Garlic | 4 cloves |
| Turmeric powder (haldi) | 1/4 teaspoon |
| Fresh coconut (grated) | 1 tablespoon |
| Sesame (gingelly) oil | 2 teaspoons |
| Sunflower oil | 2 tablespoons |
| Mustard seeds | 1/2 teaspoon |
| Cumin seeds (jeera) | 1/2 teaspoon |
| Black urad dal (split) | 1/2 teaspoon |
| Curry leaves | 1 sprig |
| Coriander (Dhania) leaves | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 5 g |
| Fat | 15 g |
| Carbohydrates | 30 g |
| Fiber | 8 g |
| Sodium | 200 mg |
Preparation Steps
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Boil the Drumsticks: In a deep pan, combine 2 cups of water and salt, bringing it to a gentle boil. Add the cut drumsticks and let them simmer for about 10 minutes, or until tender. Once done, set them aside, keeping both the drumsticks and the cooking water.
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Prepare the Spice Paste: In a dry pan over medium heat, add the dried red chillies, coriander seeds, cumin seeds, whole black peppercorns, fenugreek seeds, black urad dal, garlic, and tamarind paste. Toast these ingredients until the dal turns golden and the chillies release a fragrant aroma. Transfer this mixture to a mixer and grind it into a smooth paste, adding 1/2 cup of water to achieve the desired consistency.
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Tempering: In a wide pan, heat the sesame oil and sunflower oil. Add the mustard seeds and allow them to splutter. Once they do, add the cumin seeds, black urad dal, and curry leaves, letting them crackle for a few seconds. Next, add the chopped onions and sauté until they turn golden brown and soften beautifully.
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Combine Ingredients: To the tempered spices, add the boiled drumsticks along with the reserved cooking water. Stir in the prepared spice paste, salt, and jaggery. Allow this mixture to simmer over low heat for an additional 10 minutes, allowing the flavors to meld harmoniously.
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Garnish and Serve: Once done, turn off the heat and garnish the curry with freshly chopped coriander leaves.
Serving Suggestions
Serve the Mangalore Style Nurge Gashie hot alongside steamed rice for a fulfilling meal. Complement it with traditional South Indian condiments like Kosambari (a salad made with raw mango, cucumber, carrot, and beetroot) and Malnad Special Appe Midi Uppinakayi (a spicy-sweet pickle) to enhance the experience and make your lunch truly memorable.
This delightful dish captures the essence of Mangalorean cooking, offering a perfect blend of spices and textures that will have everyone asking for seconds. Enjoy your culinary journey through the flavors of Karnataka!
