Marrow Curry: A Hearty Vegetarian Delight
If you’re in the mood for a savory and flavorful vegetarian dish that is both comforting and delicious, this Marrow Curry is the perfect recipe to try. With its rich spices and tender marrow, this dish will tantalize your taste buds while being easy to prepare. Ideal for a family meal, this hearty curry combines a variety of spices that enhance the marrow’s mild flavor, resulting in a satisfying and flavorful meal.
Ingredients
| Ingredient | Amount |
|---|---|
| Rapeseed oil | 1 tbsp |
| Cumin seeds | 1 tsp |
| Mustard seeds | 1 tsp |
| Large onion (peeled & chopped) | 1 |
| Garlic cloves (peeled) | 2-3 |
| Tin of plum tomatoes | 200g |
| Fresh ginger (grated) | 1 tbsp |
| Green chillies (chopped) | 1-2 |
| Turmeric | ½ tsp |
| Chilli powder | ½ tsp |
| Salt | 1 tsp |
| Large marrow (approx. 1-1.5kg) | 1 |
| Garam masala | 1 tsp |
| Fresh coriander (handful) | As needed |
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Protein: 3g
- Carbohydrates: 40g
- Fat: 2g
- Fiber: 5g
- Sodium: 500mg
Please note that the values may vary depending on specific ingredients and portion size.
Allergen Information
- Contains: Mustard seeds (for individuals with mustard allergies)
- Dietary Information: This recipe is vegetarian and can be made vegan by omitting the garam masala or substituting with a plant-based variety.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Serves: 4
Directions
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Sauté the Spices: Begin by heating 1 tablespoon of rapeseed oil in a large pan over medium heat. Add 1 teaspoon each of cumin seeds and mustard seeds to the oil. Once the seeds begin to sizzle and release their fragrance, add the chopped onion. Sauté the onions for about 6-7 minutes until they become translucent and lightly golden brown.
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Garlic and Marrow Preparation: Add the garlic cloves to the pan and cook gently for another 2-3 minutes. While the garlic is cooking, wash and chop the marrow into 3-4 cm chunks. If your marrow is older, you may want to peel it, as the skin can become tough. Additionally, remove any seeds and the soft central part of the marrow to ensure the curry has the best texture.
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Cook the Tomatoes and Spices: Add the tin of plum tomatoes to the pan along with the grated ginger, turmeric, chilli powder, salt, and the chopped green chillies. Stir the mixture well and cook for a few minutes until the masala thickens and becomes glossy, allowing the spices to meld together.
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Simmer the Marrow: Add the chopped marrow to the pan, ensuring it is coated well with the spice mixture. Bring the curry to a simmer, then cover the pan and reduce the heat to low. Let the curry cook for about 20-30 minutes, stirring occasionally. If needed, check for tenderness and adjust cooking time according to the texture you prefer for your marrow.
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Final Touches: Once the marrow is tender and cooked through, remove the pan from the heat. Stir in the garam masala and fresh coriander, and your Marrow Curry is ready to serve!
Dietary Preferences
This dish is ideal for those following a vegetarian diet. To make it suitable for vegans, simply substitute the garam masala with a vegan-friendly version, and ensure that all other ingredients are plant-based.
Tips and Advice
- Marrow Selection: When selecting a marrow, choose one that is firm and free of blemishes. If you are using an older marrow, be sure to peel it and remove the seeds for the best texture in your curry.
- Spice Level: Adjust the spice level according to your preference by adding more or fewer green chillies. You can also increase the chili powder if you enjoy a spicier curry.
- Serving Suggestions: This Marrow Curry pairs wonderfully with steamed basmati rice, chapatis, or naan bread. For an added touch of flavor, serve with a cooling side of yogurt or a simple cucumber salad.
Conclusion
This Marrow Curry is a fantastic addition to any vegetarian menu. With its medium spice level and hearty, flavorful base, it is a dish that will satisfy everyone at the table. Whether you’re a seasoned cook or a beginner in the kitchen, this simple yet delicious recipe is easy to follow and yields amazing results every time. Enjoy the vibrant flavors and wholesome ingredients as part of your next meal!
Rating
Average Rating: 3.2 / 5 (1266 votes)
Let us know how your Marrow Curry turned out by leaving a comment or rating below. Happy cooking!
