Recipe: Mixed Vegetable in Hot Pepper 🌶️
Description: Enjoy this flavorful and healthy dish of mixed vegetables cooked in hot pepper sauce. Perfect for a quick, low-cholesterol meal in less than 30 minutes!
- Preparation Time: 20 minutes
- Cooking Time: Not specified
- Total Time: 20 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 100g | Cauliflower |
| 75g | Carrots |
| 100g | Chinese Cabbage |
| 100g | Mushrooms |
| 100g | Broccoli Florets |
| 100g | Bamboo Shoots |
| 100g | Asparagus |
| 100g | Salt |
| – | Cornflour |
| 20g | Soya Sauce |
| – | Garlic |
| 50g | Spring Onions |
| 20g | Ginger |
| 50g | Sugar |
| 35ml | Water |
| 30g | Dry Red Pepper |
| 1/2 | Cooking Oil |
Nutrition Facts (per serving):
- Calories: 309.8
- Fat: 3.3g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 1089mg
- Carbohydrates: 61.7g
- Fiber: 19.8g
- Sugar: 20.9g
- Protein: 20.8g
Instructions:
-
Boil the Vegetables:
- In a large pot, bring water to a boil.
- Add cauliflower, carrots, Chinese cabbage, mushrooms, broccoli florets, bamboo shoots, and asparagus.
- Boil until the vegetables are tender, then drain and set aside.
-
-
Prepare the Sauce:
- Heat cooking oil in a wok or saucepan over medium heat.
- Add minced garlic, julienned ginger, dry red pepper, and chopped spring onions. Saute until fragrant.
-
Cook with Seasonings:
- Stir in the sugar and the boiled vegetables.
- Pour in the water and increase the heat to high.
- Allow the mixture to come to a boil.
-
Thicken the Sauce:
- In a small bowl, mix cornflour with a little water to form a slurry.
- Gradually add the cornflour slurry to the boiling mixture, stirring constantly until the sauce thickens.
-
Season to Taste:
- Add soya sauce according to your taste preference.
- Sprinkle salt if needed.
-
Final Touch:
- Stir the vegetables and sauce for another minute or two, ensuring they are well coated.
- Remove from heat and transfer to a serving dish.
-
Serve Hot:
- Garnish with additional chopped spring onions, if desired.
- Enjoy your mixed vegetable in hot pepper with steamed rice or noodles for a satisfying meal!
This delectable dish is not only low in cholesterol but also packed with fiber and protein, making it a nutritious choice for any occasion. Bon appétit!