Taste of Morocco Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes
Description:
Indulge in the exotic flavors of Morocco with this vibrant and aromatic stew recipe. Bursting with wholesome ingredients and rich spices, this dish is perfect for a quick and satisfying lunch or snack. Dive into the culinary wonders of North Africa with every delicious spoonful!
Recipe Category:
Stew
Keywords:
Lunch/Snacks, Grains, Beans, Vegetable, Moroccan, African, Vegan, Low Cholesterol, Healthy, Kosher, Potluck, Spicy, < 30 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 601.1
- Fat Content: 5.8g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 499.9mg
- Carbohydrate Content: 119.5g
- Fiber Content: 12.6g
- Sugar Content: 14.6g
- Protein Content: 19g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Zucchini |
| 1 | Sweet potato |
| 1 | Garlic clove |
| 1 | Red bell pepper |
| 1 | Yellow bell pepper |
| 1/4 | Cup chickpeas (canned, drained and rinsed) |
| 1 | Cup water |
| 1/2 | Teaspoon ground cumin |
| 1/2 | Teaspoon allspice |
| 1/2 | Teaspoon ground ginger |
| 1/2 | Teaspoon turmeric |
| 1/2 | Teaspoon paprika |
| 1/4 | Teaspoon salt |
| 1/4 | Teaspoon cayenne pepper |
| 1/4 | Teaspoon cinnamon |
| 1 | Cup couscous |
| 1 | Tablespoon raisins |
| Olive oil (for sautéing) |
Instructions:
-
Prepare Vegetables:
- Start by slicing the zucchini and sweet potato into bite-sized pieces.
- Mince the garlic clove.
-
Sauté Vegetables:
- In a large pan, heat some olive oil over medium heat.
- Sauté the zucchini, sweet potato, and minced garlic until partially cooked, about 5 minutes. Stir occasionally to prevent sticking.
-
Add Chickpeas and Spices:
- Drain and rinse the chickpeas, then add them to the pan with the partially cooked vegetables.
- Sprinkle in the ground cumin, allspice, ground ginger, turmeric, paprika, salt, cayenne pepper, and cinnamon.
- Stir well to coat the vegetables and chickpeas with the aromatic spices.
-
Cook Peppers:
- Slice the red and yellow bell peppers into strips and add them to the pan.
- Cover the pan and let the mixture cook for about 5 minutes, allowing the flavors to meld together.
-
Prepare Couscous:
- While the stew is cooking, place the couscous and raisins in another saucepan.
- Add enough water to cover the couscous by about 1/2 inch.
- Bring the mixture to a boil, then cover tightly, remove from heat, and let it sit for at least 10 minutes to allow the couscous to absorb the water and plump up.
-
Final Steps:
- Remove the cover from the pan with the pepper and chickpea mixture.
- Stir the stew and cook for a few more minutes to heat thoroughly and thicken slightly.
-
Serve:
- Spoon the flavorful bean and pepper stew over the fluffy couscous.
- Garnish with fresh herbs like cilantro or parsley if desired.
- Enjoy the Taste of Morocco!
Tips:
- For a heartier meal, serve the stew with a side of crusty bread or pita.
- Customize the spice level to your preference by adjusting the amount of cayenne pepper used.
- Feel free to add other vegetables such as carrots or eggplant for extra color and nutrition.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Conclusion:
Experience the allure of Moroccan cuisine with this easy-to-make and incredibly flavorful stew. Packed with nutritious ingredients and bold spices, it’s a dish that will transport your taste buds to the bustling streets of Marrakech. Whether you’re cooking for a crowd or simply craving a taste of something exotic, this Taste of Morocco recipe is sure to delight your senses and leave you craving more!
