Spicy Moroccan Chickpea Stew with Fluffy Couscous 🌶️🥣

Taste of Morocco Recipe

🕒 Cook Time: 15 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 25 minutes

Description:

Indulge in the exotic flavors of Morocco with this vibrant and aromatic stew recipe. Bursting with wholesome ingredients and rich spices, this dish is perfect for a quick and satisfying lunch or snack. Dive into the culinary wonders of North Africa with every delicious spoonful!

Recipe Category:

Stew

Keywords:

Lunch/Snacks, Grains, Beans, Vegetable, Moroccan, African, Vegan, Low Cholesterol, Healthy, Kosher, Potluck, Spicy, < 30 Mins, Stove Top, Easy

Nutritional Information (per serving):

Calories: 601.1
Fat Content: 5.8g
Saturated Fat Content: 0.8g
Cholesterol Content: 0mg
Sodium Content: 499.9mg
Carbohydrate Content: 119.5g
Fiber Content: 12.6g
Sugar Content: 14.6g
Protein Content: 19g

Ingredients:

Quantity	Ingredient
1	Zucchini
1	Sweet potato
1	Garlic clove
1	Red bell pepper
1	Yellow bell pepper
1/4	Cup chickpeas (canned, drained and rinsed)
1	Cup water
1/2	Teaspoon ground cumin
1/2	Teaspoon allspice
1/2	Teaspoon ground ginger
1/2	Teaspoon turmeric
1/2	Teaspoon paprika
1/4	Teaspoon salt
1/4	Teaspoon cayenne pepper
1/4	Teaspoon cinnamon
1	Cup couscous
1	Tablespoon raisins
	Olive oil (for sautéing)

Instructions:

Prepare Vegetables:
- Start by slicing the zucchini and sweet potato into bite-sized pieces.
- Mince the garlic clove.
Sauté Vegetables:
- In a large pan, heat some olive oil over medium heat.
- Sauté the zucchini, sweet potato, and minced garlic until partially cooked, about 5 minutes. Stir occasionally to prevent sticking.
Add Chickpeas and Spices:
- Drain and rinse the chickpeas, then add them to the pan with the partially cooked vegetables.
- Sprinkle in the ground cumin, allspice, ground ginger, turmeric, paprika, salt, cayenne pepper, and cinnamon.
- Stir well to coat the vegetables and chickpeas with the aromatic spices.
Cook Peppers:
- Slice the red and yellow bell peppers into strips and add them to the pan.
- Cover the pan and let the mixture cook for about 5 minutes, allowing the flavors to meld together.
Prepare Couscous:
- While the stew is cooking, place the couscous and raisins in another saucepan.
- Add enough water to cover the couscous by about 1/2 inch.
- Bring the mixture to a boil, then cover tightly, remove from heat, and let it sit for at least 10 minutes to allow the couscous to absorb the water and plump up.
Final Steps:
- Remove the cover from the pan with the pepper and chickpea mixture.
- Stir the stew and cook for a few more minutes to heat thoroughly and thicken slightly.
Serve:
- Spoon the flavorful bean and pepper stew over the fluffy couscous.
- Garnish with fresh herbs like cilantro or parsley if desired.
- Enjoy the Taste of Morocco!

Tips:

For a heartier meal, serve the stew with a side of crusty bread or pita.
Customize the spice level to your preference by adjusting the amount of cayenne pepper used.
Feel free to add other vegetables such as carrots or eggplant for extra color and nutrition.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Conclusion:

Experience the allure of Moroccan cuisine with this easy-to-make and incredibly flavorful stew. Packed with nutritious ingredients and bold spices, it’s a dish that will transport your taste buds to the bustling streets of Marrakech. Whether you’re cooking for a crowd or simply craving a taste of something exotic, this Taste of Morocco recipe is sure to delight your senses and leave you craving more!