Moroccan-Seasoned Chops with Fruited Couscous
Description:
Looking to spice up your pork chops? Look no further! This Moroccan-inspired recipe brings a burst of flavor to your plate, marrying the exotic spices of North Africa with the comforting simplicity of pork chops. Adapted from a diabetic cooking magazine, this dish is not only delicious but also healthy, making it a perfect addition to your weeknight repertoire or even your next potluck gathering.
Key Attributes:
- Category: Pork
- Keywords: Meat, Moroccan, African, High Protein, Healthy, High In…, Potluck, Spicy, < 30 Mins, Stove Top, Easy
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories per Serving: 522.9
- Aggregated Rating: 4 stars (based on 3 reviews)
Ingredients:
- 4 boneless pork chops
- 3/4 teaspoon ground cumin
- 3/4 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 cup couscous
- 1/4 cup raisins
- 1/4 cup pine nuts
Instructions:
| Step | Instruction |
|---|---|
| 1 | In a small bowl, combine ground cumin, ground coriander, and cayenne pepper. |
| 2 | Rub the spice mixture on both sides of the pork chops. |
| 3 | Heat olive oil in a large non-stick skillet over medium-high heat. |
| 4 | Cook the pork chops in the skillet, turning once, for about 6-8 minutes or until nicely browned. |
| 5 | Meanwhile, prepare the couscous according to the directions on the package. |
| 6 | When the couscous is almost done cooking, add the raisins and pine nuts to the cooking water to infuse the flavors. |
| 7 | To serve, place the couscous on a platter and top with the Moroccan-seasoned pork chops. |
Nutritional Information (per serving):
- Calories: 522.9
- Fat: 15.9g
- Saturated Fat: 4.9g
- Cholesterol: 124mg
- Sodium: 95.8mg
- Carbohydrates: 46.4g
- Fiber: 3.4g
- Sugar: 9.8g
- Protein: 46.4g
Tips and Variations:
- Customize the Spice Level: Adjust the amount of cayenne pepper to suit your spice preferences. If you like it extra hot, add a bit more!
- Swap the Protein: Not a fan of pork? No problem! This recipe works just as well with deboned, skinless chicken breasts for a lighter option.
- Add More Fruit and Nuts: Experiment with different dried fruits and nuts in the couscous for added texture and sweetness. Apricots, dates, or almonds would all be delicious additions.
- Make It Ahead: This dish is great for meal prep. Cook the pork chops and couscous ahead of time, then simply reheat and assemble when ready to serve.
Enjoy this tantalizing blend of flavors and textures in this Moroccan-inspired dish that’s sure to become a family favorite! 🍽️🌶️🥩
