Mushroom Ghee Roast Recipe – A Spicy and Aromatic Delight
The Mushroom Ghee Roast Recipe is a mouthwatering dish where mushrooms are cooked in a flavorful, spicy masala blend and roasted in aromatic ghee. Originating from Mangalorean cuisine, this dish is loved for its bold flavors and rich texture. The unique combination of spices, tanginess from tamarind, and sweetness from jaggery make this appetizer an absolute treat. Pair it with Kerala parotta and beetroot raita for a complete dining experience.
Ingredients and Nutritional Information
Ingredients
| Ingredient Name | Quantity | Purpose |
|---|---|---|
| Button Mushrooms | 400 grams (sliced) | Base of the dish |
| Yogurt (Curd) | 3 tbsp | For marination |
| Turmeric Powder | ½ tsp | Adds color and mild flavor |
| Lemon Juice | 1 tbsp | Enhances the tanginess |
| Dry Red Chilies | 6 | For ghee roast masala |
| Whole Black Peppercorns | 1 tsp | Adds heat and depth |
| Cloves | 2 | Aromatic spice for masala |
| Fenugreek Seeds | 1 tsp | Adds a slight bitterness |
| Coriander Seeds | 2 tsp | Base flavor of the masala |
| Cumin Seeds | 1 tsp | Earthy flavor for masala |
| Garlic Cloves | 6 | For masala paste |
| Tamarind Paste | 1 tbsp | Adds tanginess to the masala |
| Ghee | 2 tbsp | Rich and aromatic cooking fat |
| Curry Leaves | 2 sprigs | Traditional South Indian flavor |
| Jaggery | 2 tsp | Balances the flavors |
| Salt | To taste | Enhances overall flavor |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 185 kcal |
| Protein | 5 g |
| Fat | 11 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sodium | 390 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Step-by-Step Instructions
1. Prepare the Mushroom Marinade
- In a large mixing bowl, combine the sliced button mushrooms with yogurt, turmeric powder, and lemon juice.
- Mix well to ensure the mushrooms are evenly coated.
- Cover the bowl and let the mushrooms marinate for 30 minutes.
2. Make the Ghee Roast Masala
- Heat a pan over medium heat. Dry roast the following spices: dry red chilies, whole black peppercorns, cloves, fenugreek seeds, coriander seeds, and cumin seeds. Roast for 4-5 minutes or until aromatic.
- Turn off the heat and allow the roasted spices to cool.
- Transfer the cooled spices to a grinder. Add garlic cloves, tamarind paste, and a small amount of water. Grind into a smooth paste and set aside.
3. Cook the Mushroom Ghee Roast
- Heat ghee in a heavy-bottomed pan or kadai over medium heat.
- Add curry leaves and let them splutter to release their aroma.
- Once the curry leaves are fragrant, add the marinated mushrooms along with any remaining marinade.
- Cook the mushrooms on medium heat until they soften and release their moisture.
4. Add the Masala and Final Touches
- Stir in the prepared ghee roast masala, salt, and jaggery.
- Mix everything thoroughly and cook for another 2-3 minutes to allow the flavors to meld together.
- Turn off the heat and let the dish rest for a minute before serving.
Serving Suggestions
Mushroom Ghee Roast pairs beautifully with:
- Kerala Parotta: The flaky texture of parotta complements the rich masala.
- Beetroot Raita: A cooling yogurt-based side dish that balances the spicy flavors.
- Steamed Rice or Ghee Rice: For a simpler meal, serve the ghee roast over plain rice.
Pro Tips for Perfect Mushroom Ghee Roast
- Fresh Mushrooms: Use fresh button mushrooms for the best taste and texture.
- Roasting Spices: Ensure the spices are roasted to perfection for a more aromatic masala.
- Balancing Flavors: Adjust jaggery and tamarind paste as per your taste preference.
- Vegan Option: Replace ghee with coconut oil for a vegan-friendly version.
Recipe Variations
- Paneer Ghee Roast: Swap mushrooms with paneer cubes for a vegetarian variation.
- Chicken Ghee Roast: For non-vegetarians, use chicken pieces and adjust the cooking time accordingly.
- Vegetable Ghee Roast: Add mixed vegetables like cauliflower, beans, and carrots for a wholesome twist.
Storage Tips
- Refrigeration: Store leftover Mushroom Ghee Roast in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a pan over low heat with a little ghee to restore its richness.
With its bold and vibrant flavors, Mushroom Ghee Roast is a delightful fusion dish that is sure to impress your family and guests. Perfect as an appetizer or a side dish, this recipe is a must-try for anyone who loves experimenting with South Indian-inspired flavors. Give it a go and add a touch of spice to your culinary repertoire!
