Mushroom & Bean Sloppy Joe Recipe: A Hearty and Flavorful Twist on a Classic Favorite
Craving a wholesome, high-protein, vegetarian alternative to the classic sloppy joe? Look no further than this Mushroom & Bean Sloppy Joe, where rich rajma (large kidney beans) and earthy button mushrooms come together in a creamy, spicy filling, all nestled inside a soft, toasted burger bun. Perfect for a comforting dinner, this dish is a delightful blend of flavors and textures that will satisfy even the most discerning taste buds. And the best part? It’s made without any eggs, making it an ideal option for those looking for an egg-free dish.
Cuisine: Continental
Course: Dinner
Diet: High Protein, Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Burger buns | 4 |
| Button mushrooms, sliced | 200 grams |
| Onion, finely chopped | 1 |
| Garlic, finely chopped | 6 cloves |
| Red Bell pepper (Capsicum), finely chopped | 1 |
| Rajma (Large Kidney Beans), soaked and cooked | 1 cup |
| Homemade tomato puree | 1/4 cup |
| Brown sugar (Demerara sugar) | 1 tablespoon |
| Sriracha sauce | 2 tablespoons |
| Eggless mayonnaise | 4 tablespoons |
| Salt | 1/2 teaspoon |
| Cucumber, sliced | 1 |
| Onion, sliced | 1 |
Preparation Time:
150 minutes (includes soaking and cooking the rajma)
Cooking Time:
30 minutes
Instructions
-
Prepare the Rajma (Kidney Beans):
Start by soaking the rajma (large kidney beans) in water for at least 8 hours or overnight. After soaking, drain and rinse the beans. Pressure cook the soaked rajma for about 30 minutes until they are tender and cooked through. Once done, allow the pressure to release naturally, then open the cooker and drain out any excess water from the beans. Keep the water aside as it can be used as stock or for cooking rice. -
Cook the Mushroom & Bean Mixture:
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the finely chopped garlic, sliced button mushrooms, chopped onion, and red bell pepper (capsicum). Sauté them until the mushrooms have released their moisture and the onions and bell peppers are tender. -
Add the Rajma & Flavoring:
To the skillet, add the cooked rajma beans, homemade tomato puree, brown sugar, sriracha sauce, and salt to taste. Stir everything together and cook on high heat for about a minute to combine the flavors. Add 2 tablespoons of eggless mayonnaise to the pan, stirring constantly. Cook for another 2-3 minutes until the mixture thickens. Make sure to stir continuously to prevent the filling from sticking to the bottom of the pan. Once the mixture has reached a thick, creamy consistency, turn off the heat. -
Toast the Burger Buns:
While the filling is cooling, slice the burger buns in half. In a separate skillet, add a little olive oil and toast the buns until they are golden brown and crispy. -
Assemble the Sloppy Joe:
Begin assembling the Mushroom & Bean Sloppy Joe by spreading a layer of eggless mayonnaise on the bottom half of each toasted burger bun. Add a few slices of cucumber for a refreshing crunch, followed by a generous spoonful of the creamy rajma filling. Top it with a few slices of fresh onion for added flavor and texture. Finally, place the top half of the toasted bun over the filling, press gently, and your Mushroom & Bean Sloppy Joe is ready to serve. -
Serve & Enjoy:
Serve the Mushroom & Bean Sloppy Joe with a side of crispy fries or a refreshing salad. For a truly indulgent meal, pair it with a rich chocolate almond brownie and a scoop of vanilla ice cream for dessert.
This Mushroom & Bean Sloppy Joe recipe makes for a hearty, nutritious, and delicious meal that everyone in the family will love. It’s perfect for a weeknight dinner or a weekend feast, offering the comforting satisfaction of a classic sloppy joe with a healthy twist.
Pro Tip: Feel free to customize the spice level by adjusting the amount of sriracha sauce according to your preference. You can also add fresh herbs like cilantro or parsley for a burst of flavor.
