Spicy Okra, Mushroom, and Garbanzo Bean Curry with Mango Relish

Curried Okra, Mushrooms, and Garbanzo Beans with Mango Relish

Cook Time: 17 minutes
Prep Time: 25 minutes
Total Time: 42 minutes

Description:
This delightful dish brings together the earthy flavors of okra, mushrooms, and garbanzo beans in a spicy curry that’s both comforting and satisfying. Paired with a refreshing mango relish, this recipe promises a burst of flavor in every bite. Perfect for a quick weeknight dinner or a cozy weekend meal, this curry is easy to prepare and full of vibrant taste.

Category: Curries
Keywords: Beans, Vegetable, Asian, Indian, Vegan, Spicy, Less than 60 Minutes

Ingredients

For the Mango Relish:

• 1 ripe mango
• 1/4 cup finely chopped red onion
• 1 tablespoon chopped fresh cilantro
• 1 tablespoon lemon juice
• 1 teaspoon sugar
• 1/4 teaspoon salt

For the Curry:

• 4 cloves garlic
• 2 red chilies, chopped
• 3/4 cup water, divided
• 1 teaspoon cumin seeds
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cardamom
• 1 cup chopped tomatoes
• 1 cup sliced mushrooms
• 1 cup chopped okra
• 1 cup cooked garbanzo beans
• 1 tablespoon vegetable oil
• 1 tablespoon chopped fresh cilantro
• Salt to taste
• 1 teaspoon sugar

Optional: Cooked basmati rice for serving

Instructions

1. Prepare the Mango Relish:

   • Start by peeling the mango and cutting off the flesh from the pit.
   • Place the mango flesh in a bowl and either mash it using a hand masher or process it with a food processor until smooth.
   • Stir in the finely chopped red onion, cilantro, lemon juice, sugar, and salt. Mix thoroughly and set aside.

2. Prepare the Curry:

   • In a clean food processor, combine the garlic cloves, chopped red chilies, and 3 tablespoons of water. Process until the mixture forms a smooth paste.
   • Heat the vegetable oil in a large saucepan over medium heat. Add the cumin seeds and let them sizzle for a few seconds to release their flavor.
   • Add the ground cumin, ground turmeric, and ground cardamom to the pan, cooking for about a minute until the spices are fragrant.
   • Incorporate the garlic-chili paste and cook for an additional minute, allowing the flavors to meld together.
   • Stir in the chopped tomatoes and the remaining water. Mix well to combine.
   • Add the sliced mushrooms, chopped okra, and cooked garbanzo beans. Stir to ensure all ingredients are well-coated with the spice mixture.
   • Bring the curry to a boil, then reduce the heat, cover, and let it simmer for 5 minutes.
   • After 5 minutes, remove the lid and increase the heat slightly. Continue cooking for another 8-10 minutes, or until the okra is tender but not overly soft (avoid mushy okra).
   • Remove from heat and stir in the chopped fresh cilantro. Adjust salt and sugar to taste.

3. Serve:

   • Serve the curried okra, mushrooms, and garbanzo beans hot, paired with the mango relish. For a complete meal, enjoy it with a side of basmati rice.

Enjoy this flavorful and satisfying curry that brings a vibrant mix of textures and tastes to your table! 🌶️🍛🥭