Paneer Bhurji Wraps Recipe – A Flavorful Indian Snack
Paneer Bhurji Wraps are a delightful, protein-packed snack with an exciting burst of flavors. The wrap is filled with a savory mixture of spiced paneer, onions, tomatoes, and coriander, all wrapped up in a soft tortilla. Perfect for a quick meal, this dish can be enjoyed as a tea-time snack, in lunchboxes, or as a light dinner. It’s not only high in protein but also vegetarian, making it a fantastic option for all dietary preferences.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tortillas | 4 pieces |
| Paneer (Homemade Cottage Cheese) | 1 cup (grated) |
| Onion | 1 (finely chopped) |
| Tomato | 1 (finely chopped) |
| Green Chilli | 1 (finely chopped) |
| Coriander (Dhania) Leaves | 4 tablespoons (finely chopped) |
| Sunflower Oil | 2 teaspoons |
| Salt | To taste |
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Indian
Course: Snack
Diet: High-Protein, Vegetarian
Instructions:
-
Prepare the Paneer Bhurji Filling:
- Heat 2 teaspoons of sunflower oil in a wok or kadhai over medium heat. Once the oil is hot, add the finely chopped onions and sauté them until they turn soft and translucent, which should take around 2-3 minutes.
- Once the onions are soft, add the chopped tomatoes and green chilies. Cook them together for another 3-4 minutes until the tomatoes soften and release their juices.
- Add the grated paneer to the pan. Stir well to combine everything. Season the mixture with salt to taste. Let the paneer cook for 2 minutes with the lid on to allow the flavors to meld together.
- After the paneer has cooked, add the finely chopped coriander leaves and give everything a final good stir. Turn off the heat, and the filling for your paneer bhurji is ready.
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-
Prepare the Tortillas:
- Heat a skillet or griddle over medium heat. If desired, add a little oil to the pan to help warm the tortillas. Place one tortilla at a time onto the skillet and cook each side for 1-2 minutes until warm and lightly golden. Set aside.
-
Assemble the Paneer Bhurji Wraps:
- Take each warm tortilla and place 2-3 tablespoons of the prepared paneer bhurji filling in the center of the wrap.
- Fold one-third of the tortilla at the bottom, then fold the sides over the filling. Roll it up tightly to secure the filling inside.
- Repeat with the remaining tortillas and paneer filling.
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Serve:
- Serve the Paneer Bhurji Wraps immediately with your favorite chutneys. Tomato Garlic Chutney or Dhaniya Pudina Chutney work perfectly with this dish, adding a tangy and spicy touch.
- These wraps are great for kids’ lunchboxes or as a quick tea-time snack. Enjoy the wholesome and flavorful bite of this Indian delight!
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 18g |
| Carbohydrates | 28g |
| Fiber | 4g |
| Fat | 15g |
| Saturated Fat | 3g |
| Sodium | 320mg |
| Sugars | 5g |
Tips and Variations:
- For Extra Flavor: Add a pinch of garam masala or red chili powder to the paneer mixture for an extra punch of flavor.
- Make it Vegan: Use tofu instead of paneer for a vegan version of the wrap. Just crumble the tofu and follow the same steps.
- Add Veggies: For a more nutritious wrap, feel free to add other veggies such as bell peppers, spinach, or peas to the paneer filling.
- Wrap it Up: For a crispier wrap, toast the assembled wraps on a panini press or grill them lightly after folding.
Paneer Bhurji Wraps are the ultimate comfort food, combining the goodness of paneer with the warmth of a soft tortilla. Whether you’re serving them as a snack, in a lunchbox, or at a casual dinner gathering, these wraps are sure to satisfy your hunger while providing a deliciously filling experience.
