Spicy Quinoa Upma
Description:
Spicy Quinoa Upma is a flavorful, spicy dish that’s perfect for breakfast or a light dinner. This healthy recipe is packed with fiber, protein, and will satisfy your craving for something spicy and delicious. In just 30 minutes, you’ll have a nourishing and tasty meal ready to enjoy!
Cuisine: Indian
Course: Indian Breakfast
Diet: High Protein Vegetarian
Ingredients:
- 1 cup Quinoa (organic)
- 1/2 teaspoon Cumin seeds (Jeera)
- 1/8 teaspoon Turmeric powder (Haldi)
- 1 Onion, finely chopped
- 1 Tomato, finely chopped
- 2 Green Chillies, slit lengthwise
- 1/2 cup Green peas (Matar), steamed
- 1 sprig Curry leaves
- 1/2 teaspoon Ginger, finely grated or chopped
- 4 sprigs Coriander (Dhania) Leaves, finely chopped
- 1 tablespoon Extra Virgin Olive Oil
- Salt, as per taste
Prep Time: 10 minutes
Cook Time: 40 minutes
Instructions:
-
Roast the Quinoa:
Start by dry roasting the quinoa in a large pan over medium heat for about 3 to 5 minutes, until it gives off a roasted aroma. Once done, set the quinoa aside. -
Prepare the Spicy Base:
In the same pan, heat 1 tablespoon of olive oil over medium-low heat. Once the oil is hot, add the grated ginger, cumin seeds, curry leaves, and green chillies. Allow the cumin seeds to sizzle before adding the finely chopped onion. Sauté until the onions turn translucent and soften. -
Add Turmeric, Tomatoes, and Peas:
Stir in the turmeric powder, chopped tomatoes, and steamed green peas. Sauté for a couple of minutes, then sprinkle salt to taste. -
Cook the Quinoa:
Pour in 2 cups of water and bring the mixture to a brisk boil. Once boiling, add the roasted quinoa. Stir gently, cover the pan, and allow the quinoa to cook for about 4-6 minutes on medium heat. Keep stirring occasionally to prevent any lumps. -
Simmer and Garnish:
After 10 minutes, when all the water has been absorbed and the quinoa is fully cooked, turn off the heat. Garnish the upma with finely chopped coriander leaves. For an extra touch, you can sprinkle some lemon juice on top. -
Serve:
Serve your Spicy Quinoa Upma warm, accompanied by coconut chutney and a refreshing glass of Green Apple Spinach Juice for a wholesome breakfast.
Enjoy this high-protein, fiber-packed upma as part of your healthy Indian breakfast routine!
