Spicy Sambal Tongkol: Indonesian Tuna in Shrimp Paste Delight
Sambal Tongkol Balado with Shrimp Paste
This vibrant and spicy Indonesian dish features tender tongue fish (tongkol) cooked in a rich, flavorful sambal, enhanced by the unique taste of shrimp paste (trasi). Perfect for those who appreciate bold flavors, this recipe will bring an explosion of taste to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tongkol fish | 1 whole |
| Shrimp paste (trasi) | 1 packet |
| Tomatoes | 3 pieces |
| Large red chilies | 2 pieces |
| Bird’s eye chilies (cabe rawit) | 9 pieces |
| Shallots | 3 cloves |
| Garlic | 1 clove |
| Spring onions (daun pree) | 1 stalk |
| Potatoes (diced) | To taste |
| Salt | To taste |
| Sugar | To taste |
| Chicken seasoning (Royco) | To taste |
| Water | As needed |
| Tomato sauce | To taste |
Instructions
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Prepare the Fish and Potatoes: In a pan, heat vegetable oil over medium heat. Gently fry the tongue fish until it is half-cooked. At the same time, fry the diced potatoes until golden brown and crispy. Remove and set aside to drain excess oil.
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Sauté the Aromatics: In the same oil, add the chopped tomatoes, shrimp paste, bird’s eye chilies, large red chilies, shallots, and garlic. Sauté until fragrant, allowing the ingredients to soften and release their flavors.
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Blend the Spice Mixture: Once the sautéed ingredients have cooled slightly, transfer them to a mortar and pestle (or blender) and grind until smooth. Return the mixture to the pan and add salt, sugar, and chicken seasoning to taste.
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Combine the Ingredients: Cook the blended spices over medium heat until fragrant, then add water as needed to create a sauce. Gently stir in the fried potatoes and the partially cooked tongue fish, ensuring everything is well coated in the sambal.
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Final Cooking: Allow the dish to simmer until the flavors meld and the liquid reduces to a desirable consistency. Incorporate the sliced spring onions towards the end of cooking for a fresh touch.
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Serve: Once ready, serve hot, garnished with additional spring onions if desired. Enjoy your Sambal Tongkol Balado with steamed rice for a delightful meal that highlights the vibrant flavors of Indonesian cuisine!
Nutritional Information
Note: Nutritional values will vary based on specific quantities and brands used, but generally, this dish provides a good source of protein from the fish and essential vitamins from the vegetables.
- Calories: Approximately 350-400 kcal per serving
- Protein: 25g
- Carbohydrates: 40g
- Fats: 15g
This Sambal Tongkol Balado with shrimp paste is not only a feast for the palate but also a dish that embodies the heart of Indonesian cooking—simple yet profoundly satisfying. Enjoy crafting this culinary delight in your kitchen, and share it with loved ones for an unforgettable dining experience!
