Tumis Tuna Pedas: A Spicy Sautéed Tuna Delight
Tumis Tuna Pedas is a delectable Indonesian dish that beautifully combines the rich flavors of canned tuna with a vibrant medley of aromatic spices and herbs, creating a dish that is both comforting and exciting for the taste buds. This quick and easy recipe is perfect for a weeknight dinner or a satisfying lunch, especially when paired with steaming hot rice. The balance of spicy and savory notes makes it a favorite among those who appreciate bold flavors.
Ingredients
Here is a detailed table of the ingredients required for preparing Tumis Tuna Pedas:
| Ingredient | Quantity |
|---|---|
| Canned tuna | 250 grams |
| Shallots (sliced thinly) | 4 |
| Garlic (sliced thinly) | 3 cloves |
| Kaffir lime leaves (sliced thinly) | 3 leaves |
| Ginger (sliced thinly) | 2 cm |
| Water | 50 ml |
| Cooking oil | A little for sautéing |
| Fried chili sauce | 1 teaspoon (add more to taste) |
| Curly red chili peppers | 7 |
| Bird’s eye chili peppers | 7 |
| Salt | 1 teaspoon |
| Sugar | 1/2 teaspoon |
Nutritional Information
While specific nutritional information can vary based on the exact ingredients and serving sizes, here’s a general overview per serving (assuming the recipe serves 2):
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 20 grams |
| Total Fat | 10 grams |
| Carbohydrates | 15 grams |
| Fiber | 2 grams |
| Sodium | 500 mg |
| Sugar | 1 gram |
Instructions
Follow these simple steps to create your own Tumis Tuna Pedas:
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Sauté the Aromatics: In a frying pan, heat a little cooking oil over medium heat. Add the sliced shallots, garlic, ginger, and kaffir lime leaves to the pan. Sauté these ingredients until they become fragrant and the shallots turn translucent.
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Incorporate the Tuna: Once the aromatics are well-cooked, add the canned tuna to the pan. Gently break up the tuna with a spatula or spoon, mixing it thoroughly with the sautéed aromatics.
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Add the Spices: To the pan, add the fried chili sauce, salt, and sugar. Pour in the water, then stir everything together to ensure the flavors meld beautifully. Allow it to cook for a few more minutes until the tuna is heated through and the mixture is well combined.
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Adjust Seasoning: Taste the dish and adjust the seasoning as necessary. If you prefer more heat, feel free to add more fried chili sauce or fresh chilies.
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Serve: Once everything is well incorporated and cooked, serve your Tumis Tuna Pedas hot with steaming rice. This dish pairs wonderfully with a side of fresh vegetables or a simple salad for a complete meal.
Final Thoughts
Tumis Tuna Pedas is a quick and flavorful dish that brings a touch of Indonesian cuisine to your table. It’s not just about filling your stomach; it’s about enjoying the process of cooking and sharing delightful meals with loved ones. With its easy preparation and robust flavor, this dish is sure to become a staple in your household. Enjoy the bold flavors and the warmth it brings, making each meal a memorable occasion!
