🍽️ Mussels Fra Diavolo Recipe: A Seafood Delight!
Introduction:
Indulge in the flavors of the sea with our tantalizing Mussels Fra Diavolo recipe! This delightful pasta dish, adorned with mussels and a medley of fresh ingredients, promises to transport your taste buds to coastal bliss. Feel free to unleash your culinary creativity by adding other seafood such as shrimp, crab, lobster, or white fish for an extra seafood symphony on your plate. 🦐🦀🍝
Ingredients:
- 2 pounds of fresh mussels
- 2 onions, finely chopped
- 1 green pepper, diced
- 4 cloves of garlic, minced
- 1 can of tomatoes (with liquid)
- 1 cup of dry white wine
- 2 tablespoons of tomato paste
- 1/3 cup of fresh parsley, chopped
- 3 teaspoons of salt
- 2 teaspoons of sugar
- 2-3 teaspoons of red pepper flakes (adjust to taste)
- 1 1/2 teaspoons of dried basil
- 1 teaspoon of dried oregano
- 1/2 pound of linguine pasta
- 1/2 – 1 pound of additional seafood (optional)
- 1/4 cup of extra-virgin olive oil
- Freshly grated Parmesan cheese for serving 🧀
Nutritional Information (Per Serving):
- Calories: 607.1
- Fat: 11.4g
- Saturated Fat: 2g
- Cholesterol: 59.7mg
- Sodium: 1343.4mg
- Carbohydrates: 77.3g
- Fiber: 4g
- Sugar: 5g
- Protein: 43.4g
Rating and Reviews:
Our Mussels Fra Diavolo has received a stellar aggregated rating of 5 stars from our discerning community, based on 2 glowing reviews. Join the chorus of satisfied home cooks who have embraced this low-cholesterol and healthy culinary masterpiece, ready in less than 15 minutes!
Instructions:
- Prepare the Mussels:
- Scrub the mussels under running cold water, ensuring they are tightly closed, and remove the beards.
- In a large pot over high heat, bring about 1 inch of water to a boil.
| Time | Instructions |
|---|---|
| PT0S | Reduce the heat to low and add the mussels. Cover and cook until the shells open, approximately 5 minutes. Discard any unopened mussels. |
| PT0S | Discard the top shell from each mussel; rinse the mussel in the broth left in the pot to remove any leftover sand. Allow the broth to stand to settle the sand. |
| PT0S | Pour 3/4 cup of the broth into a measuring cup, ensuring no sand is poured, and discard any remaining broth. |
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Prepare the Base:
- In a large skillet over medium heat, sauté onions, green pepper, and garlic until tender but not brown.
- Prepare the linguine pasta as directed on the package.
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Create the Seafood Medley:
- Into the onion mixture, add tomatoes with the liquid, white wine, tomato paste, parsley, salt, sugar, red pepper flakes, basil, and oregano.
- If you’re adding more seafood, now is the time. Turn the heat to high and bring it to a boil. Once boiling, reduce the heat to low, cover, and simmer for 5-7 minutes or until the fish is cooked through.
| Time | Instructions |
|---|---|
| PT0S | Add the mussels on the half shell and heat through. |
| PT0S | To serve, place the pasta on plates or a large platter, spoon the fish/mussel mixture over, and top with fresh grated Parmesan cheese. |
Conclusion:
Elevate your culinary repertoire with this Mussels Fra Diavolo recipe, a perfect fusion of flavors and textures that promises a journey to the Italian coastal regions. Impress your guests or treat yourself to a restaurant-quality dish that’s surprisingly easy to make at home. Delizioso! 🍽️✨
