Tongkol Suwir: A Spicy and Flavorful Tuna Dish
Ingredients

Ingredient | Amount |
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Shredded tongkol (tuna) | 100 grams (1 ons) |
Bon Cabe (Indonesian chili seasoning) | 1 packet |
Green onion, finely sliced | 1 stalk |
Shallots, minced | 2 cloves |
Garlic, minced | 1 clove |
Bird’s eye chilies (cabe rawit) | 2 pieces |
Egg | 1 |
Cooking oil | For sautéing |
Salt | To taste |
Seasoning (optional) | To taste |
Instructions
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Prepare the Ingredients: Begin by finely mincing the shallots and garlic. Slice the green onion into thin strips, and prepare the bird’s eye chilies for a spicy kick. Shred the tongkol (tuna) into bite-sized pieces, ready for cooking.
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Sauté the Aromatics: In a hot pan, heat a generous amount of cooking oil over medium heat. Sauté the minced shallots and garlic until they become fragrant and golden brown.
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Cook the Tuna: Add the shredded tongkol to the pan and stir-fry until the tuna is cooked through and starts to develop a crispy texture. Ensure that the tuna is evenly coated with the aromatic flavors.
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Add the Egg and Seasonings: Push the tuna to one side of the pan and crack in the egg. Allow it to cook for a minute before stirring everything together. Add the finely sliced green onion, Bon Cabe chili seasoning, salt, and optional seasoning. Stir thoroughly to mix the flavors evenly, and adjust the seasoning to taste.
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Serve: Once the tuna is well-cooked and the flavors are balanced, your spicy Tongkol Suwir is ready to be served! Enjoy this dish with steamed rice or as a side to other Indonesian-inspired meals.
This Tongkol Suwir is a quick and easy Indonesian comfort food, offering bold flavors and a delightful mix of textures from the tender tuna, savory egg, and spicy kick from the chilies. Perfect for a weeknight meal or a light lunch!
Nutritional Information
Nutrient | Amount (Per Serving) |
---|---|
Calories | ~250 kcal |
Protein | ~20g |
Fat | ~15g |
Carbohydrates | ~3g |
Fiber | ~1g |
Sodium | ~300mg |
Feel free to enjoy Tongkol Suwir on its own or paired with rice or a fresh vegetable side!