Autumn Tikka ๐
Overview:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 148.3 per serving
- Cuisine: Asian, Indian
- Keywords: Quick & Easy (<60 mins)
- Source: Recipe from the book “Apples to Zucchini: A Collection of Low Protein Recipes” by Virginia Schuett and Dorothy Corry
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Garlic cloves |
| 2 | Onion |
| 1 | Red bell pepper |
| 1/4 | Kosher salt |
| 2 | Curry powder |
| 3 | Celery |
| 1 | Zucchini |
| 1 | Sweet potato |
| 1 | Vegetable broth |
| 8 | Shrimp |
| 1 | Lime |
Instructions:
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Prepare Shrimp: Ensure the shrimp are cleaned, deveined, and cooked before starting the recipe.
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Sautรฉ Garlic: In a soup pot, heat oil over medium-high heat. Add garlic and cook, stirring, until pale golden for about 1 to 2 minutes.
-
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Cook Onion and Pepper: Add onion and red bell pepper to the pot. Sprinkle with salt and tikka powder. Cook, stirring, until they turn soft, approximately 2-3 minutes.
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Add Vegetables: Stir in celery, zucchini, and sweet potato. Cook for an additional 2 minutes or until the vegetables are cooked through.
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Pour in Broth and Shrimp: Add vegetable broth and cooked shrimp to the pot. Heat through, ensuring all ingredients are warmed.
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Serve: Ladle the Autumn Tikka into serving bowls. Garnish each serving with a lime wedge for a burst of citrusy flavor.
Nutritional Information (per serving):
- Calories: 148.3
- Fat: 4.4g
- Saturated Fat: 0.7g
- Cholesterol: 110.4mg
- Sodium: 282.9mg
- Carbohydrates: 14.8g
- Fiber: 3.5g
- Sugar: 4.7g
- Protein: 13.7g
Recipe Notes:
- This Autumn Tikka recipe combines the richness of shrimp with the earthy flavors of vegetables and aromatic spices, making it a hearty and satisfying dish.
- Feel free to adjust the spice level by adding more or less curry powder according to your taste preferences.
- Serve this dish with rice or naan bread for a complete meal.
- You can customize this recipe by adding your favorite vegetables such as carrots, peas, or spinach.
- Ensure the shrimp are fully cooked before adding them to the pot to avoid any food safety concerns.
- This recipe is not only delicious but also nutritious, packed with protein, fiber, and essential vitamins and minerals.
Enjoy preparing and savoring this delightful Autumn Tikka dish with your loved ones! ๐ค๐ฒ๐ถ๏ธ
