Recipe: Sindhi Fish ๐
Overview:
Indulge in the rich flavors of Sindhi Fish, a delightful recipe that perfectly balances spices with tender fish fillets. This traditional Sindhi dish is bursting with aromatic ingredients like ginger, garlic, and a medley of spices, creating a symphony of flavors that will tantalize your taste buds. Follow this simple recipe from lovewithrecipes.com to create a memorable dining experience for you and your loved ones.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onions |
| 5 | Ginger |
| 1 | Dried garlic |
| 4 | Coriander leaves |
| 1 | Mint leaf |
| 1 | Chilies |
| 4 | Tamarind pulp |
| – | Turmeric powder |
| 1 | Salt |
| – | Chili powder |
| – | Yoghurt |
| 250g | Fish (preferably white fish like cod or tilapia) |
| 6 | Oil (for frying) |
Nutrition Facts (per serving):
- Calories: 356.6
- Fat Content: 23.4g
- Saturated Fat Content: 4.2g
- Cholesterol Content: 32.1mg
- Sodium Content: 72.4mg
- Carbohydrate Content: 21.6g
- Fiber Content: 2.8g
- Sugar Content: 11.2g
- Protein Content: 17g
Instructions:
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Prepare the Fish:
- Start by cutting the fish into 4 equal parts. Ensure they are clean and pat dry with a paper towel.
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Prepare the Spice Paste:
- In a blender or food processor, combine onions, ginger, dried garlic, coriander leaves, mint leaf, chilies, and tamarind pulp. Grind them into a smooth paste.
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Marinate the Fish:
- In a mixing bowl, beat the yoghurt until smooth. Then, add the ground spice paste along with turmeric powder, salt, and chili powder (if desired). Mix everything together to form a thick marinade.
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Coat the Fish:
- Take each piece of fish and generously coat it with the prepared spice marinade. Ensure that all sides are evenly covered.
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Fry the Fish:
- In a frying pan, heat the oil over medium flame. Once hot, carefully place the marinated fish slices into the pan. Fry each side until golden brown and the fish is cooked through. This should take about 3-4 minutes per side, depending on the thickness of the fish.
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Serve Hot:
- Once cooked, transfer the Sindhi Fish to a serving platter. Garnish with fresh coriander leaves and a squeeze of lemon juice for an extra burst of flavor. Serve hot alongside steamed rice or naan bread for a complete meal.
Tips:
- For added flavor, you can marinate the fish for a few hours or overnight in the refrigerator.
- Adjust the spice levels according to your preference by adding more or fewer chilies.
- Serve with a side of mint chutney or yogurt sauce for a refreshing contrast to the spices.
Conclusion:
Savor the authentic taste of Sindhi cuisine with this tantalizing Sindhi Fish recipe. With its blend of aromatic spices and tender fish, it’s sure to become a favorite at your dining table. Enjoy the culinary journey as you recreate this traditional dish and share the love with family and friends. Bon appรฉtit! ๐ฝ๏ธ
