Southwestern Veggie Soup
Description:
Indulge in the vibrant flavors of the Southwestern U.S. with this hearty and wholesome Southwestern Veggie Soup. Perfect for lunch or snacks, this Tex Mex-inspired dish is not only bursting with flavor but is also low in protein and cholesterol, making it a healthy choice for any occasion. Packed with vegetables and a hint of spice, this easy-to-make soup is sure to satisfy your cravings in less than 60 minutes, making it ideal for beginner cooks looking to impress with minimal effort.
Nutritional Information (per serving):
- Calories: 163.4
- Fat Content: 2.7g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 1259.6mg
- Carbohydrate Content: 28.6g
- Fiber Content: 4.8g
- Sugar Content: 6.4g
- Protein Content: 8.7g
Ingredients:
- 3 cups chicken broth
- 7 1/4 cups vegetable broth (for vegetarian option)
- 1/2 cup diced tomatoes
- 1/2 cup water
- 1/2 cup corn
- 2 tablespoons diced green chilies
- 1/4 Spanish onion
- 2 tablespoons tomato sauce
- 3 corn tortillas
- 3/4 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon Tabasco sauce
- Monterey Jack and Cheddar cheese blend (for garnish)
- Corn tortilla chips (for garnish)
Instructions:
| Step | Description |
|---|---|
| 1 | Combine all the soup ingredients in a large saucepan or soup pot over high heat. |
| 2 | Be sure to mince the corn tortillas into small pieces with a sharp knife before adding them to the soup. |
| 3 | Bring soup to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, or until the soup has thickened and tortilla pieces have mostly dissolved. |
| 4 | To serve soup, ladle 1½ cups into a bowl. |
| 5 | Sprinkle a heaping tablespoon of the grated cheddar/jack cheese blend over the top of the soup, and then a heaping tablespoon of crumbled corn tortilla chips over the cheese. |
| 6 | For Vegetarian use the vegetable broth. |
Total Time: 55 minutes
- Preparation Time: 10 minutes
- Cooking Time: 45 minutes
Recipe Yield: 5 cups
This Southwestern Veggie Soup is a comforting blend of hearty ingredients and bold flavors, making it the perfect dish for a cozy night in or a casual gathering with friends and family. With simple ingredients and easy-to-follow instructions, this recipe is sure to become a staple in your kitchen. So go ahead, whip up a batch of this delicious soup and savor every spoonful of its irresistible goodness! 🥣
