Palak Makki Ki Roti: A Delightful Spinach Cornmeal Flatbread
Overview
The Palak Makki Ki Roti is a traditional North Indian flatbread that combines the earthy flavor of yellow cornmeal with the vibrant green of spinach. This dish is not only delightful in taste but also a powerhouse of nutrition, making it an excellent choice for a wholesome breakfast or dinner, particularly during the winter months when greens are at their best. The spicy, warm flavors make it a comforting dish, especially when paired with the rich Sarson Ka Saag, a mustard greens dish that enhances the overall experience of this meal.
Nutritional Information
| Nutritional Component | Amount per Serving (1 Roti) |
|---|---|
| Calories | 180 |
| Protein | 4 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Vitamin A | 25% of Daily Value |
| Vitamin C | 15% of Daily Value |
| Calcium | 2% of Daily Value |
| Iron | 6% of Daily Value |
Ingredients
| Ingredient | Quantity |
|---|---|
| Makki Ka Atta (Yellow Corn Meal) | 1½ cups |
| Whole Wheat Flour | ¼ cup |
| Spinach Leaves (Palak) | 1 cup (chopped) |
| Ginger | 1 inch (grated) |
| Red Chilli Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Salt | To taste |
| Sunflower Oil | For cooking |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation | 25 minutes |
| Cooking | 10 minutes |
| Total | 35 minutes |
Servings
- Servings: 4
Instructions
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Prepare the Dough: Start by taking a large mixing bowl, where you will combine all the dry ingredients, namely the Makki Ka Atta, whole wheat flour, chopped spinach, grated ginger, red chilli powder, cumin powder, and salt. Mix these ingredients well. Gradually add water, a little at a time, to form a soft and pliable dough. Once the dough comes together, drizzle a bit of sunflower oil over it and knead for a few more minutes until it reaches a smooth consistency.
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Divide the Dough: Once the dough is ready, divide it into ten equal portions, shaping each portion into a ball roughly the size of a lemon. Cover the dough balls with a clean kitchen towel and let them rest for a few minutes, allowing the gluten to relax, which will make rolling easier.
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Preheat the Skillet: As the dough is resting, preheat a cast-iron skillet over medium heat. This skillet is essential for achieving the perfect crispy texture on your rotis.
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Shape the Roti: Place a wet muslin cloth on your working surface. Wet your palms slightly to prevent sticking and take one dough ball, placing it onto the muslin cloth. Pat it down gently with your fingers to form a flat circle, about 3 inches in diameter. If preferred, you can also use a rolling pin to roll it out, ensuring an even thickness.
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Cook the Roti: Carefully invert the muslin cloth over the preheated skillet, allowing the rolled-out roti to transfer onto the skillet. Cook the roti on medium heat, flipping it after a minute to ensure both sides cook evenly. Watch closely for the development of brown spots; this indicates that the roti is cooking properly.
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Finish with Ghee: As the roti starts to show lighter brown spots, smear a teaspoon of ghee on one side and allow it to crisp for a minute or two. The aroma will be inviting, and the ghee will add a rich flavor to the roti.
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Serve and Enjoy: Once the rotis are cooked to perfection, place them on a serving platter. You can keep them warm in a covered dish while you cook the remaining rotis. Serve your delicious Palak Makki Ki Roti with a side of Sarson Ka Saag or your favorite curry, and relish the vibrant flavors of North India.
Tips for the Perfect Palak Makki Ki Roti
- Adjust Spice Levels: Feel free to adjust the quantity of red chilli powder to suit your spice tolerance. If you prefer a milder taste, you can reduce the amount.
- Storing Leftovers: If you have any leftover rotis, store them in an airtight container. They can be reheated on a skillet or in a microwave.
- Pairing Suggestions: These rotis can also be served with yogurt or pickles for an added burst of flavor.
Conclusion
Palak Makki Ki Roti is not just a simple flatbread; it is a wholesome dish that showcases the rich culinary traditions of North India. With its vibrant green color and hearty flavor, this dish is perfect for a family gathering or a cozy weeknight dinner. So roll up your sleeves, gather the ingredients, and bring this delightful recipe to your kitchen table. Enjoy the warmth and love that this homemade flatbread brings, encapsulating the essence of comfort food at its finest.
