Spicy Spinach Delight with Tempeh Sambal: A Healthy Indonesian Feast

Diet GM Day 3: Spinach Stir-Fry with Tempeh Sambal

Indulge in the vibrant flavors of Indonesian cuisine with this nutritious dish of Spinach Stir-Fry paired with a spicy Tempeh Sambal. This recipe not only tantalizes your taste buds but also aligns perfectly with your healthy eating goals, making it an ideal choice for Day 3 of the GM Diet.

Ingredients

For Spinach Stir-Fry (Sayur Bayam)

For Tempeh Sambal

Instructions

Preparing the Spinach Stir-Fry (Sayur Bayam)

1. Prepare the Spinach: Start by washing the spinach thoroughly under cold water. Then, chop the spinach into manageable pieces and set aside.

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2. Sauté the Aromatics: Slice the red onions, garlic, and red chili peppers thinly. In a pot of cold water, add the sliced ingredients.

3. Cook the Spinach: Bring the pot to a boil. Once boiling, add the chopped spinach. Stir gently for a minute or two until the spinach wilts. Remember not to add salt at this stage, as the sambal will provide enough seasoning.

Making the Tempeh Sambal

1. Prepare the Sambal: In a mortar and pestle, or using a food processor, grind together the red chili peppers, bird’s eye chili, aromatic ginger, red onions, garlic, and grilled shrimp paste until you achieve a smooth paste.

2. Cook the Tempeh: Cut the tempeh into your desired size. Boil, steam, or grill the tempeh until fully cooked, which usually takes about 10-15 minutes.

3. Combine: Once the tempeh is cooked, mix it with the sambal paste. Ensure that the tempeh is well-coated and the flavors meld together.

Serving

Plate the spinach stir-fry alongside the sambal tempeh for a colorful, nutritious meal. This dish not only fulfills your dietary requirements but also provides a delightful taste of Indonesian flavors that is sure to satisfy your cravings. Enjoy this healthy yet delicious dish on Day 3 of your GM Diet journey!

Nutritional Information

This flavorful meal is a wonderful addition to your healthy eating plan, providing essential nutrients while keeping you on track with your dietary goals. Enjoy the freshness of spinach paired with the rich, spicy notes of tempeh sambal!